Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

|

Manchester | Cheshire

Latest News

Breast implant surgery, also called breast augmentation or boob job, is one of the most popular cosmetic procedures in the UK. Whether you have chosen to enhance your breast size, restore volume after weight loss or pregnancy, or correct asymmetry, breast implant surgery can be transformative. However, with every operation there inevitably comes some degree …

Breast implant surgery, also called breast augmentation or boob job, is one of the most popular cosmetic procedures in the UK. Whether you have chosen to enhance your breast size, restore volume after weight loss or pregnancy, or correct asymmetry, breast implant surgery can be transformative. However, with every operation there inevitably comes some degree of scarring. We will guide you through how scars form, the factors that affect scarring, and effective methods to reduce and manage scars following breast implant surgery.

Understanding the Scarring Process

Scars result from the body’s natural healing response to injury. During breast implant surgery, small incisions are carefully made to place the implants, and these surgical incisions heal by forming scar tissue. Here is a simplified overview of the scarring process:

  • Haemostasis: Right after an incision is made, the body initiates blood clotting to stop bleeding. This is the very first stage of healing.
  • Inflammation: Over the next few days, your immune system works to protect the incision. White blood cells are recruited to fight off any potential infection, and localised swelling, redness, and warmth are typical.
  • Proliferation (tissue formation): Fibroblasts, a type of cell, deposit collagen fibres in the incision site to repair the wound. This new tissue formation is essential for closing the wound and begins to create a visible scar.
  • Remodelling: The collagen fibres reorganise over time to strengthen the tissue. Early scars may appear raised and red, but as the wound remodels, scars typically flatten and lighten. This process can continue for months or even years after the operation.

Understanding these steps is key to guiding your scar management plan. Different interventions—such as silicone gels or massage—can influence the final appearance and condition of the scar during these stages.

 

 

Factors That Influence Scar Formation

While almost everyone is prone to scar development, certain factors can cause variations in scar appearance:

  1. Genetics Genetic predisposition plays a major role in wound healing and scar formation. Some people have naturally thicker or raised scars (keloids or hypertrophic scars), while others heal with fine, flat scars.
  2. Skin Tone and Type Darker skin tones may be at an increased risk of developing hyperpigmentation or keloid scars. It is still worth noting that individuals of any skin type or tone can experience excellent scar healing with the right care.
  3. Surgical Technique The surgeon’s approach to incision placement, suture technique, and overall surgical precision can have a notable impact on the visibility and size of scars.
  4. Lifestyle and General Health Smoking, poor nutrition, and inadequate hydration can interfere with proper wound healing, leading to more prominent scars. Similarly, chronic conditions such as diabetes can affect how well incisions heal.
  5. Post-operative Care Following your surgeon’s instructions about dressing changes, physical activity, and any scar management regimen will influence the final appearance of your scars.

Choosing the Right Surgical Technique to Minimise Scars

One of the best ways to reduce scarring is to plan your surgery with your surgeon. Various techniques and incision placements can be considered:

  1. Inframammary Incision This is the most common technique where a small incision is made in the crease under the breast (inframammary fold). Once healed, the scar often lies in a natural skin fold, making it relatively discrete.
  2. Peri-areolar Incision A circular incision made along the border of the areola can blend into the transition between areola and breast skin. Scar visibility can be minimised as it often merges with the colour change between the areola and the rest of the breast.
  3. Transaxillary Incision This approach places the incision in the armpit, potentially avoiding scars on the breast itself. However, not all implant types or sizes are well-suited for this approach, and it requires very precise surgical skill.
  4. Trans-umbilical or Endoscopic Approach A less common approach that places the incision near the navel. While it avoids visible breast scarring, it is more complex and not widely performed.

Immediate Post-operative Care

Proper post-operative care is crucial for setting the groundwork for minimal scarring. Below are essential steps to follow in the first days and weeks after your surgery:

  1. Follow Wound Care Instructions We will provide detailed instructions about caring for the incisions. This usually includes keeping the area clean, applying any recommended ointments, and possibly using a sterile dressing. Meticulous care helps prevent infection, a major factor that can worsen scars.
  2. Wear a Surgical Bra or Support Garment Special post-surgery bras help reduce tension on the incision sites and keep implants supported. This support may prevent the incisions from stretching and help them heal more evenly.
  3. Manage Swelling and Inflammation Using cold compresses, as advised, and keeping your upper body slightly elevated when resting can help minimise swelling. Reduced swelling promotes a more comfortable healing environment and may reduce inflammation-related scarring.
  4. Gentle Mobilisation While bed rest is important initially, light movements, such as gentle shoulder rolls and short walks, promote better circulation. Good circulation speeds up healing and can reduce fluid build-up around the incision.
  5. Avoid Smoking and Alcohol Smoking constricts blood vessels, diminishing blood supply and hindering wound healing. Alcohol, especially in excess, can also slow the recovery process. Avoiding these factors is crucial to optimal scar formation.
  6. Attend All Follow-Up Appointments Regular check-ups allow Mr Nassab to monitor healing and quickly address any signs of infection or wound complications. Early intervention can prevent or minimise scar development issues.

Lifestyle Factors for Better Healing

An often-overlooked part of scar management is your general well-being. A healthy lifestyle can significantly improve wound healing and scar appearance.

  1. Balanced Nutrition A diet rich in vitamins A, C, and E, along with proteins and minerals like zinc, supports new tissue formation. Vitamin C, for instance, assists in collagen production. Aim for a varied diet of fruits, vegetables, lean proteins, and whole grains.
  2. Hydration Drinking ample water helps maintain skin elasticity. Adequate hydration aids in transporting essential nutrients and clearing away toxins that could hamper the healing process.
  3. Exercise and Weight Maintenance While heavy exercise is off-limits until until 6 weeks post op, light activity after recovery can boost circulation and support overall health. Maintaining a healthy weight can reduce stress on your skin and help your scars remain less visible.
  4. Sufficient Sleep Quality sleep is vital for healing because the body undertakes a host of restorative processes during sleep, including tissue repair. Strive for 7-9 hours of sleep each night.

Advanced Scar Management Techniques

Once your incisions have healed sufficiently, you can consider advanced techniques to further reduce scarring. This is usually possible after 2 weeks from your surgery once the dressings are all removed.

Silicone Products

  • Silicone Gel and Silicone Sheets Silicone-based gels and sheets have become popular for their proven effectiveness in flattening and softening scars. When applied consistently, silicone creates a protective barrier that hydrates the scar, potentially reducing its thickness and colour intensity over time.
  • Usage Guidelines Typically, silicone products are recommended for use once the incisions are fully closed and the risk of infection is minimal—often 2 weeks after surgery. Follow the application instructions diligently for optimal results.

Scar Massage

  • Why It Helps Gentle scar massage helps break down the dense bands of collagen in a scar, preventing it from becoming raised and stiff. It can also encourage blood flow, distributing nutrients and removing waste products from the healing tissues.
  • How to Perform Scar Massage Using clean hands or a recommended cream or lotion, gently place two or three fingers on the scar and apply light pressure. Move the fingertips in small circular motions across the scar for a few minutes.

Laser Therapy

  • Types of Laser Therapy Several laser treatments, such as fractional CO₂ laser or pulsed dye laser, can improve scar texture and colour.
  • What to Expect Each laser session takes place in a clinic, and multiple sessions might be necessary to achieve the best outcome.

Microneedling

  • Procedure Microneedling involves using tiny needles to create micro-injuries on the scar surface. The controlled trauma prompts the skin to produce new collagen and remodel the scar tissue.
  • Benefits It can help smooth out uneven scar tissue and reduce discolouration. Microneedling is often combined with topical serums or platelet-rich plasma (PRP) to further stimulate healing.

Corticosteroid Injections

  • When Are They Used? In cases of hypertrophic or keloid scars, corticosteroid injections can help flatten and soften the scar tissue.

 

 

Breast Augmentation scar following surgery under the breast hidden in the breast fold.

Long-Term Scar Care and Follow-Up

While initial healing happens within a few weeks, scars continue to evolve for up to a year or longer. Proper long-term care can significantly influence the final appearance:

  1. Protect Scars from Sun Exposure Scar tissue is more prone to sunburn and may darken when exposed to UV rays. Always apply a broad-spectrum sunscreen (SPF 30 or higher) to your scars, or cover them with clothing. This helps reduce hyperpigmentation and keeps the scar smoother and less noticeable over time.
  2. Continue a Healthy Lifestyle Maintaining a balanced diet, staying hydrated, and controlling stress levels are important for overall health and thus contribute to better scar outcomes. Always keep an eye on your scars for any changes in texture, colour, or discomfort.
  3. Be Patient Scar maturation is a long process. You may see improvements in the first few months, but complete scar “settling” often takes up to a year or more. Consistency in your scar management regimen pays off in the long run.

Additional Tips for Scar Reduction

  • Gentle Skincare Products: Use fragrance-free or mild skincare products around the scar to avoid irritation. Products containing harsh chemicals might aggravate sensitive healing tissues.
  • Avoid Picking at Scabs or Strain on Incisions: Picking at scabs disrupts natural healing and can worsen scarring. Also, try to avoid tight clothing or bras that may rub vigorously against the scar.
  • Consider Professional Advice for Supplements: Some individuals explore supplements like vitamin E, zinc, or collagen peptides for improved skin healing. Although certain patients find them beneficial, the evidence is not universally conclusive. Always discuss these options with your surgeon or GP first.

Conclusion

Scarring is an inevitable but manageable part of breast implant surgery. By understanding the biology behind scars and the wide range of strategies for scar care, you can significantly influence the final appearance of your incision lines. From the moment you decide on surgery, open communication with Mr Nassab is paramount—ask about incision options, recommended aftercare, and possible advanced treatments like silicone gels, laser therapy, or microneedling.

A tailored post-operative plan focusing on careful wound care, support garments, and healthy lifestyle practices can help set the stage for optimal healing. Over the long term, diligent use of scar management techniques—such as scar massage, silicone products, and sun protection—can further reduce the visibility of your scars.

Remember, healing is a journey that continues well after the immediate recovery period. Each body heals differently, and patience is key. With consistent care, guidance from Mr Nassab, and a long-term commitment to your well-being, your scars can become far less noticeable, allowing you to fully appreciate the life-changing benefits that breast implant surgery can provide.

Achieving a flat tummy or flat stomach is a common goal for many people, but it can often seem elusive or even impossible. With so much conflicting advice available—crash diets, endless crunches, or expensive “miracle” supplements—it’s no wonder there’s confusion on what actually works. However, the journey to a flatter midsection doesn’t have to be …

Achieving a flat tummy or flat stomach is a common goal for many people, but it can often seem elusive or even impossible. With so much conflicting advice available—crash diets, endless crunches, or expensive “miracle” supplements—it’s no wonder there’s confusion on what actually works. However, the journey to a flatter midsection doesn’t have to be daunting. We will explore a range of scientifically grounded strategies that combine healthy eating, targeted exercises, and sustainable lifestyle habits. From understanding the core muscles and the function of abdominal fat to advanced tactics like high-intensity workouts and surgical options.

Understanding Abdominal Fat and Why It Matters

Before jumping into practical tips, it’s essential to understand what abdominal fat actually is and why people often struggle with losing it. Generally, there are two types of fat around the midsection:

  1. Subcutaneous Fat: This is the soft, pinchable fat stored just under the skin. While it can influence appearance, it tends to be less harmful to health in moderate amounts.
  2. Visceral Fat: This type of fat surrounds the abdominal organs. Excess visceral fat is strongly associated with increased health risks like heart disease, Type 2 diabetes, and certain cancers.

When people talk about a “flat tummy,” they often focus primarily on reducing subcutaneous fat. However, addressing visceral fat is equally crucial for overall wellbeing. Improving your diet, staying active, and reducing stress can help tackle both types of fat simultaneously.

The Importance of Healthy Habits

Numerous studies have found that individuals who adopt consistent, healthy lifestyle habits can significantly reduce their overall body fat, including visceral fat. These habits are not just about getting into smaller trousers or looking good in holiday photos; they’re essential for lowering the risk of chronic diseases and enhancing long-term health.

 

 

Diet and Nutrition: The Cornerstone of a Flatter Tummy

If you want to get a flatter abdomen, diet and nutrition are crucial. The logic is simple: you cannot out-train a poor diet. While you don’t need to follow any extreme or highly restrictive plan, a balanced diet helps you lose excess body fat more effectively than any fad diet or questionable supplement.

Balanced Macronutrients

A balanced plate includes:

  • Proteins: Meat, fish, eggs, tofu, beans, and lentils are excellent sources. Protein helps build and repair muscle tissue, which is vital for a toned midsection.
  • Carbohydrates: Opt for complex carbohydrates such as whole grains, oats, brown rice, and quinoa. These provide a steady release of energy and help stabilise blood sugar levels.
  • Fats: Healthy fats from avocados, olive oil, nuts, and seeds. Fats are essential for hormone production and vitamin absorption, so don’t cut them out entirely.

Emphasising Fibre

Fibre is often overlooked, but it’s a powerful ally in the battle against belly fat. It keeps you fuller for longer, aids digestion, and helps maintain a healthy gut microbiome. Good sources include:

  • Wholegrains (whole wheat bread, pasta, oats)
  • Fruits and vegetables (berries, apples, broccoli, leafy greens)
  • Legumes (lentils, chickpeas, beans)
  • Nuts and seeds (chia seeds, flax seeds, almonds)

Reducing Refined Sugars and Processed Foods

Excessive consumption of refined sugars and heavily processed foods can spike blood sugar and insulin levels, leading to fat storage around your midsection. Moreover, these foods are often calorie-dense and nutrient-poor, contributing to weight gain without offering substantial nutritional benefits.

Managing Portion Sizes

Overeating healthy foods can still lead to excess calorie intake. Watching portion sizes is an important strategy:

  • Use smaller plates to help control portion sizes visually.
  • Eat slowly and mindfully, allowing the body to register feelings of fullness.
  • Avoid distractions like television or smartphones during meals.

Hydration and Its Role in Fat Loss

Staying well-hydrated helps control hunger and aids in various metabolic processes. Drinking adequate water can support kidney function, allowing the liver to metabolise stored fat effectively. Some find that adding fruit slices (e.g., lemon, cucumber, berries) makes water more appealing if they struggle with plain water.

Exercise Strategies for a Firmer Stomach

While diet forms the foundation, exercise is the next pillar in the pursuit of a flat tummy. Strategic training not only burns calories but also sculpts the abdominal muscles, making them more visible once you shed excess fat.

Cardiovascular Training

Combining cardio workouts with your strength training is a proven method to lose excess body fat and maintain a healthy heart. Options include:

  • Running or Jogging: Great for burning calories; start slowly if you’re a beginner.
  • Cycling: A low-impact option that’s gentle on the joints.
  • Swimming: A full-body workout that’s also low-impact.
  • Brisk Walking or Hiking: Ideal for beginners or those with joint issues.

Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, as recommended by many health authorities, including the UK’s National Health Service (NHS).

Strength Training

Muscles burn more calories at rest than fat, making strength training an essential tool. Weightlifting, using resistance bands, or bodyweight exercises all build muscle mass. Focus on major muscle groups such as legs, back, and chest, as they require a lot of energy and can help boost metabolic rate.

Compound Exercises

Movements like squatsdeadliftslunges, and bench presses work several muscle groups simultaneously. They force the core to stabilise your spine, indirectly targeting your abdominal muscles.

Targeted Core Workouts

Spot reduction—trying to lose fat from one specific area—has largely been debunked. However, targeted core exercises can strengthen the underlying muscles. Here are some core-focused moves:

  1. Plank: A superb isometric exercise that engages your entire core, from rectus abdominis (the “six-pack” muscle) to the deep stabilising muscles.
  2. Side Plank: Targets oblique muscles, which help create a defined waistline.
  3. Crunches or Modified Sit-Ups: Basic exercises that specifically activate the rectus abdominis muscle.
  4. Bicycle Crunches: Engage both upper and lower abs and target the obliques.
  5. Leg Raises: Ideal for hitting the lower portion of the abs.

High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of high-intensity exercise followed by short rest periods. Studies suggest HIIT can be highly effective for reducing body fat, particularly in the abdominal region. Examples:

  • 20 seconds of sprinting, followed by 40 seconds of walking, repeated for 8–10 cycles.
  • High-intensity cycling intervals: pedal as fast as possible for 30 seconds, followed by 60 seconds of gentle pedalling, repeated for 6–8 cycles.

HIIT sessions can be adapted to various activities, including running, cycling, or even bodyweight circuits. However, be mindful of your fitness level and potential injuries; it’s wise to progress gradually.

Lifestyle Modifications for Sustainable Results

Lifestyle habits, sometimes overlooked, can have a substantial impact on tummy fat. It’s not just about the hours you put in at the gym or how carefully you watch your calories; broader lifestyle factors can make or break your progress.

Sleep and Recovery

A lack of quality sleep disrupts hormone balance, particularly ghrelin (the hunger hormone) and leptin (the hormone that signals fullness). Chronic poor sleep can increase cravings and reduce the motivation to exercise. Aim for 7–9 hours of quality sleep per night, ensuring your body and mind are well-rested.

Stress Management

Stress triggers the release of cortisol, a hormone linked to increased fat storage around the midsection. Finding ways to manage stress effectively can reduce cortisol levels. Techniques include:

  • Mindfulness and Meditation: Even a few minutes a day can help.
  • Yoga or Pilates: Enhances flexibility and core strength while promoting relaxation.
  • Time Management: Organising your day to minimise last-minute rushes and anxiety.

Limiting Alcohol

Excessive alcohol intake is often a culprit in belly fat accumulation. Alcoholic drinks, especially sugary mixed beverages, add empty calories to your diet. Moreover, alcohol can interfere with sleep quality, disrupt metabolic processes, and encourage poor food choices.

Avoiding Smoking

Studies have linked smoking to increased abdominal fat, among its many other health risks. If you smoke, consider seeking professional help or using NHS stop smoking services to quit. Reducing your belly fat is just one of the many benefits of ditching the habit.

Common Myths and Misconceptions

Given the barrage of information on social media and in magazines, it’s important to dispel a few myths:

“You Need 1,000 Crunches a Day”

Some believe doing hundreds or thousands of crunches is the path to a flat stomach. However, without a balanced diet and proper full-body workouts, endless crunches alone won’t reduce belly fat. A balanced approach combining cardio, strength training, and core-specific work is far more effective.

“Cut Out All Carbs”

Carbohydrates are a primary energy source for the body and essential for brain function. While refined sugars and highly processed carbohydrates can be detrimental, complex carbohydrates are beneficial for sustained energy. Eliminating them entirely can lead to nutrient deficiencies and unsustainable eating habits.

“Starve Yourself for Quick Results”

Severely restricting calories or skipping meals can lead to muscle loss, slowed metabolism, and potential nutrient deficiencies. The key to lasting results is consistency and balance, not extreme dieting.

“Detox Teas and Waist Trainers Work Wonders”

Products like detox teas and waist trainers are often marketed with bold claims. While wearing a waist trainer may temporarily give you a more defined midsection, it doesn’t promote genuine fat loss. Detox teas can lead to short-term water loss rather than true weight loss. Relying on scientifically supported, healthy eating and exercise is far more effective.

Exploring Advanced Strategies

In addition to standard diet and exercise, there are more advanced methods that can help you break through plateaus or accelerate progress.

Tracking Macros and Calories

If you want a very precise approach:

  • Calorie Counting: Helps ensure you remain in a mild calorie deficit.
  • Macronutrient Ratios: Finding the right balance of protein, carbohydrates, and fats can optimise muscle gain and fat loss. High-protein diets, for example, can help preserve muscle mass during weight loss.

Intermittent Fasting

Intermittent fasting involves cycling between periods of eating and fasting. Common schedules include the 16:8 pattern (16 hours of fasting followed by an 8-hour eating window). Some research suggests intermittent fasting can enhance fat loss, including visceral fat, while preserving muscle tissue. However, it’s not suitable for everyone—individual factors like medical conditions and personal lifestyle should be considered.

Supplements

While supplements can’t replace a balanced diet, certain ones might support your efforts if used appropriately:

  • Protein Supplements (Whey, Casein, Plant-based): Help meet protein requirements easily.
  • Omega-3 Fish Oils: May support overall health and reduce inflammation.
  • Probiotics: Can help maintain a healthy gut environment, essential for digestion and nutrient absorption.

Always consult your doctor before introducing new supplements into your routine, particularly if you have underlying health conditions or take other medications.

Surgical Options for a Flatter Tummy

If you’ve made lifestyle changes and still struggle with stubborn belly fat or loose skin—particularly after pregnancy or significant weight loss—surgical procedures can be an option to help achieve a flat stomach. These include:

Liposuction

Liposuction involves removing fat deposits through small incisions using a suction technique. It can help sculpt the midsection and is often most effective for people close to their target weight but with isolated pockets of fat. Liposuction techniques also include Vaser liposuction which uses ultrasound to breakdown fat.

 

 

Tummy Tuck (Abdominoplasty)

tummy tuck removes excess skin and fat from the abdomen while also tightening the abdominal muscles. This surgery is often popular among those who have lost a significant amount of weight or have postpartum skin laxity.

 

 

Non-Surgical Body Contouring

Techniques such as cryolipolysis (fat-freezing) and radiofrequency treatments (Emsculpt Neo) can reduce small areas of fat without the downtime of surgery. These methods can help refine the abdominal area if you’re already close to your ideal weight.

Setting Realistic Expectations and Goals

Achieving a flat tummy typically requires patience, consistency, and realistic expectations. Some people see faster results, while others take longer. Factors that influence the speed of progress include:

  • Genetics: Some individuals are predisposed to store or lose fat differently.
  • Age: Metabolism generally slows as we age.
  • Gender: Women, particularly, can store more fat around the hips and thighs, but belly fat can be an issue for both genders.
  • Hormones: Imbalances in hormones like cortisol, insulin, or thyroid hormones can affect weight management.

Focusing on small, measurable goals can help sustain motivation. You might aim to lose a modest amount of weight (e.g., 0.5–1 kg per week), improve your plank time, or integrate a new healthy habit each week.

Building Long-Term Habits for Maintenance

Reaching your target midsection is one thing; maintaining it is another. Here are a few tips to help keep your stomach looking flat for years to come:

Regular Exercise Routine

Instead of viewing exercise as a quick fix, make it a lifelong habit. Vary your routine with cardio, resistance training, and flexibility exercises. This diversity not only combats boredom but also challenges your muscles in new ways.

Balanced Approach to Eating

You don’t need to be perfect every day. Allow yourself the occasional treat or higher-calorie meal but balance it with healthier choices. Keep a general eye on portion sizes and stay mindful of how different foods make you feel.

Routine Check-Ups

Regular health check-ups can help you stay on track, ensuring that you’re maintaining healthy blood pressure, cholesterol, and blood sugar levels. These markers can be early indicators that your lifestyle needs an adjustment.

Frequently Asked Questions

Do crunches alone help me achieve a flat tummy?

Not on their own. You’ll need a caloric deficit and overall body-fat reduction for abs to become visible. Crunches are helpful for strengthening the abdominal muscles but won’t single-handedly eliminate belly fat.

Can I reduce only my tummy fat?

Targeted fat loss—also known as spot reduction—has been shown to be largely ineffective. The body decides where to lose fat first. A comprehensive approach combining diet and total-body exercise is more effective.

How long does it take to see results?

This varies based on individual factors, such as starting weight, metabolism, and consistency. Some people may notice changes within a few weeks, while others might take a couple of months.

Is it normal for women to have a small “pooch” in the lower abdomen?

Yes. Anatomically, many women carry a bit of extra fat in the lower abdomen. Hormonal fluctuations and anatomy can contribute to this. It doesn’t always mean you’re unhealthy.

Do I need expensive gym equipment?

Not necessarily. Bodyweight exercises, walking, running, or cycling can be highly effective. If you do invest in equipment, basic items like resistance bands or adjustable dumbbells can suffice.

Conclusion

Achieving a flat tummy or stomach is less about quick fixes and more about a thoughtful, balanced approach that integrates diet, exercise, and a healthy lifestyle. By focusing on nutrient-rich foods, consistent workouts (including cardiovascular, strength training, and core-specific exercises), and strategies for reducing stress and improving sleep, you’ll be well on your way to a trimmer midsection. Surgical options such as a tummy tuck can help but it is important to maintain results using all the tips on this page. If you would like to book a consultation with Mr Nassab to discuss body contouring procedures such as Vaser, liposuction or tummy tuck in Manchester please use the contact form.

Introduction Hooded eyes are a common feature that many people possess, yet it’s surprising how little is often understood about them. While some individuals with hooded eyes delight in their distinct appearance—citing celebrity style icons who share the same feature—others feel frustrated by heavy, drooping lids that can make them look tired or older than …

Introduction

Hooded eyes are a common feature that many people possess, yet it’s surprising how little is often understood about them. While some individuals with hooded eyes delight in their distinct appearance—citing celebrity style icons who share the same feature—others feel frustrated by heavy, drooping lids that can make them look tired or older than they really are. Luckily, today’s ever-advancing procedures and skincare techniques offer several ways to enhance hooded eyes, helping improve both appearance and comfort.

We will explore everything you need to know about hooded eyes. We will define hooded eyes, discuss the reasons why they occur, delve into both non-surgical and surgical solutions, and provide tips for prevention and aftercare.

What Are Hooded Eyes?

Hooded eyes are characterised by an excess of skin that droops or “hoods” over the upper eyelid crease, often giving the impression of a heavier lid. This extra fold of skin can conceal the crease of the eyelid, making it look as though the upper portion of the eyelid is hidden. For some people, hooded eyes are purely aesthetic—meaning they cause no functional problems. However, for others, extreme hooding can partially obstruct their field of vision, making everyday tasks like applying makeup or reading more difficult.

It’s important to note that hooded eyes are not inherently negative. In fact, numerous famous actors, models, and public figures with hooded eyes are considered icons of beauty—Jennifer Lawrence, Blake Lively, and Taylor Swift are just a few examples. It’s also a normal feature for many people, often shaped by genetics, natural ageing, or a combination of factors.

 

 

What Causes Hooded Eyes?

  1. Genetics Many people are born with a predisposition to hooded eyes. In these cases, a hooded lid is a normal, inherited trait. If your parents or grandparents also have hooded eyes, there is a good chance that you may develop them too. Genetic hooded eyes can be noticeable from a young age, although they may become more prominent over time due to the natural ageing process.
  2. Ageing and Skin Changes Ageing is often the leading cause of hooded eyes for individuals who did not have them during their youth. As we grow older, the skin around the eyes loses elasticity. Additionally, the tissues and muscles supporting the eyelids start to weaken. Collagen and elastin—the essential proteins responsible for skin firmness—decrease with age. The reduced firmness allows the eyelid skin to sag and droop downward, creating a hooded effect.
  3. Loss of Facial Volume Beyond the changes to skin elasticity, loss of facial fat can emphasise hollows around the eyes. This can make the upper eyelid area appear heavier, and can also accentuate any sagging, giving the illusion of hooded eyes or exacerbating existing hooded lids.
  4. Lifestyle Factors Certain lifestyle habits may contribute to the development or worsening of hooded eyes. These include:
    • Smoking: Damages collagen and elastin, leading to premature sagging of the skin.
    • Excessive Sun Exposure: Ultraviolet (UV) rays break down collagen in the skin, increasing wrinkling and drooping.
    • Poor Diet: Not getting enough vitamins and minerals can compromise skin health.
    • Chronic Stress and Lack of Sleep: Stress hormones and fluid retention can cause puffiness and skin issues, which may give the eyes a heavier, hooded appearance.
  5. Underlying Medical Conditions Very rarely, hooded eyes might be associated with certain medical problems or nerve issues, such as ptosis (drooping of the upper eyelid due to muscle or nerve impairment). In those cases, an underlying muscle or nerve disorder can cause the eyelid to sag more than usual.

Signs and Symptoms Associated with Hooded Eyes

  • Heavy Feeling Around the Eyelids: Particularly noticeable towards the end of the day, when muscles are fatigued.
  • Difficulty Applying Makeup: Eyeshadow or eyeliner can be less visible or more prone to smudging due to limited lid space.
  • Obstructed Vision: In severe cases, excess skin may partially cover the pupil, interfering with vision.
  • Frequent Eye Irritation: If extra skin rubs against the lash line or eye area, it can cause mild irritation or dryness.

Recognising these signs early on can help you take proactive steps to address hooded eyes, whether for cosmetic or functional reasons.

Psychological and Social Impacts

Hooded eyes, especially those that develop with age, can lead to self-consciousness. Some people may feel they look perpetually tired, sad, or older. Others may worry that it diminishes the expressiveness of their eyes. It’s worth noting that while hooded eyes don’t always impair vision, the visible changes can still affect self-confidence.

Remember that beauty is subjective, and hooded eyes by themselves are neither “good” nor “bad.” Many individuals embrace their natural features. However, if you find that hooded eyes are adversely affecting your confidence or day-to-day comfort, it’s reassuring to know that safe and effective solutions are available.

Non-Surgical Options for Hooded Eyes

  1. Topical Treatments and Eye Creams While no cream can instantly remove excess skin, a high-quality eye cream can help improve skin elasticity, reduce puffiness, and moisturise the delicate eyelid area. Ingredients to look out for include:
    • Retinol: Promotes collagen production, aiding in skin tightness and smoothing fine lines.
    • Hyaluronic Acid: Helps retain moisture, giving a plumper appearance to the skin.
    • Peptides: Known for supporting collagen synthesis.
    • Antioxidants: Such as vitamin C or green tea extract, which help protect the skin from oxidative stress.

    When combined with a consistent skincare routine and sun protection, these topical products can help maintain skin quality and potentially slow the progression of hooding.

  2. Botulinum Toxin (Botox) Injections Botox injections work by relaxing specific facial muscles, which can provide a subtle lift to the brow. When the brow is slightly elevated, there is more visible upper eyelid space, reducing the appearance of hooded lids. Results are temporary, typically lasting three to four months. This treatment is relatively quick, minimally invasive, and can be done in a clinic setting.
  3. Dermal Fillers Fillers, made of substances like hyaluronic acid, can sometimes be used to improve the contour of the brow or temple area, providing slight support that may alleviate a small amount of drooping. However, dermal fillers alone are not usually a standalone solution for pronounced hooded eyes.
  4. Threads (Thread Lift) A thread lift is a minimally invasive procedure where dissolvable threads are placed beneath the skin to lift sagging tissue. In the context of hooded eyes, threads might help lift the brow slightly. This can create a more “open” look to the eyes. Results vary, and the longevity of a thread lift typically lasts around 12–18 months.
  5. Makeup Techniques A strategic approach to makeup can make a world of difference for hooded eyes. Techniques include:
    • Applying a lighter, shimmery shade on the lid to “open up” the eye.
    • Blending darker shadows slightly above the natural crease (rather than in the crease itself), creating the illusion of deeper-set eyes.
    • Using waterproof or long-wear products that can resist the friction from overlapping skin.
    • Highlighting the brow bone subtly to further lift the appearance of the eye area.

    These techniques won’t physically remove hooding, but they can disguise it, offering an immediate confidence boost.

Surgical Options for Hooded Eyes

When hooded eyes become more severe—or non-surgical measures don’t provide the desired result—surgery may be an option. The most common surgical solution for hooded eyes is an upper blepharoplasty, often referred to colloquially as an “eyelid lift.”

Upper Blepharoplasty

  • What Is It? An upper blepharoplasty involves removing excess skin (and sometimes underlying fat) from the upper eyelid. This helps reshape the eye, reducing the hooded appearance and potentially improving peripheral vision if the hooded lids were blocking one’s line of sight.
  • Procedure The procedure is usually performed under local anaesthesia, though some people opt for general anaesthesia if it is combined with another procedure such as a facelift. An incision is typically placed within the natural crease of the eyelid to minimise visible scarring. Excess skin and fat are carefully removed, and the incision is then closed with fine sutures.
  • Recovery Recovery from an upper blepharoplasty usually takes one to two weeks. Bruising and swelling are common initially, but these generally subside over time. Most patients can resume daily activities within a few days, though strenuous exercise should be avoided for at least two weeks. Stitches are usually removed after roughly seven to ten days. Scarring is minimal, particularly when proper aftercare instructions are followed.
  • Results The results of an upper blepharoplasty can be dramatic yet natural. Patients often report feeling that their eyes appear more open, awake, and youthful. This surgery can also alleviate discomfort in cases where hooded lids cause headaches due to straining the forehead muscles. Outcomes typically last many years, sometimes a decade or more, depending on individual factors such as ageing, lifestyle, and genetics.

 

 

Brow Lift

In certain instances, a drooping brow may contribute significantly to hooded eyes. If your eyebrows have descended over time, then a brow lift might be performed in tandem with—or instead of—an upper blepharoplasty. A brow lift repositions the forehead muscles and tissue, elevating the eyebrows and alleviating some eyelid hooding. Several techniques exist, including endoscopic brow lifts, temporal brow lifts, and coronal brow lifts. The choice of method depends on your surgeon’s assessment of your facial anatomy and aesthetic goals.

  1. Combination Procedures Many patients opt for a combined approach. Pairing a brow lift with an upper blepharoplasty can significantly rejuvenate the entire upper face, delivering a more rested and refreshed appearance. In some cases, if both the upper and lower eyelids have issues (e.g., under-eye bags or drooping lower lids), a surgeon may suggest a combined upper and lower blepharoplasty for a holistic transformation.

Are You a Candidate for Surgery?

You may be a suitable candidate for an upper blepharoplasty or brow lift if:

  • You have significant excess skin on your upper eyelids.
  • You feel self-conscious about the appearance of your eyes or that you look perpetually tired.
  • You have no major underlying health conditions that would complicate surgery.
  • You have realistic expectations about what surgery can achieve.
  • Your vision is obstructed by drooping skin to the point of affecting your daily life.

Book your consultation with Mr Reza Nassab, Plastic Surgeon Manchester, who can evaluate your specific needs, determine the root cause of your hooded eyes, and advise you on whether surgical intervention is right for you.

Risks and Considerations

As with any procedure, surgical or non-surgical, there are some potential risks. These can include:

  • Bruising and swelling (common and usually resolves).
  • Infection (rare; minimised by following aftercare instructions).
  • Scarring (incisions are typically placed in natural creases, so scars are usually inconspicuous).
  • Dry eyes or temporary difficulty closing the eyes fully (usually short-lived).
  • Asymmetry (can be adjusted with revision procedures if needed).

Preventative Measures and Maintenance

Even if your hooded eyes are largely genetic, it’s possible to slow down or minimise sagging through a combination of good habits and consistent skincare:

  • Sun Protection: UV damage accelerates skin ageing, so use a broad-spectrum sunscreen (SPF 30 or higher) daily, including on the delicate eyelid area if appropriate.
  • Healthy Diet: Foods rich in vitamins C and E, antioxidants, and omega-3 fatty acids contribute to skin health.
  • Avoid Smoking: Smoking undermines collagen and elastin, speeding up the ageing process.
  • Hydration and Sleep: Adequate water intake and quality sleep help maintain skin elasticity and reduce puffiness.
  • Regular Skincare: Incorporate eye creams that contain retinol, hyaluronic acid, and peptides to nourish and support the eyelid skin.

While these measures won’t completely halt the ageing process, they can help preserve the integrity of the skin and keep hooded eyes from worsening prematurely.

Frequently Asked Questions (FAQs)

  1. Are hooded eyes the same as ptosis? Hooded eyes and ptosis can look similar but are not necessarily the same condition. Ptosis typically refers to a drooping of the actual eyelid margin due to muscle or nerve impairment, whereas hooded eyes can occur simply because of excess skin in the upper lid region.
  2. Will insurance or the NHS cover eyelid surgery? In the UK, surgery for hooded eyes is usually considered cosmetic and not covered by the NHS. However, if significant hooding impairs vision, it might be categorised under a functional issue, potentially making it eligible for coverage under certain private insurance plans.
  3. How painful is eyelid surgery? Most patients report mild to moderate discomfort following an upper blepharoplasty. Pain is usually managed effectively with over-the-counter pain medications. Bruising and swelling tend to be more noticeable than pain.
  4. When can I return to work after blepharoplasty? Many people feel ready to return to work within a few days, depending on how physically demanding their job is. Bruising can persist for one to two weeks, so some individuals prefer to take a little longer off or work from home until they’re more comfortable with the appearance of the healing area.
  5. How long do the results of an upper blepharoplasty last? The results of an upper blepharoplasty can often last a decade or more, but individual outcomes vary. Ageing, skin quality, and lifestyle habits can influence how long the benefits remain.
  6. Are there any natural remedies to reduce hooded eyes? While you can’t remove excess skin naturally once it has formed, certain natural approaches (like facial exercises, consistent hydration, adequate sleep, and a nutrient-rich diet) may help keep the skin healthy, manage fluid retention, and potentially slow the progression of eyelid sagging.

Conclusion

Hooded eyes are incredibly common and can be the result of genetic factors, ageing skin, lifestyle choices, or a combination of these influences. While some people view hooded eyes as an appealing and unique aspect of their facial features, others find them bothersome—either cosmetically or functionally. Fortunately, modern aesthetic medicine offers a variety of ways to address hooded eyes, from simple at-home remedies and non-surgical treatments (like Botox or fillers) to surgical solutions such as upper blepharoplasty or brow lifts.

Deciding which approach is right for you depends on your anatomy, goals, and personal preferences. If your hooded eyes are minor or primarily aesthetic, you may choose to experiment with makeup strategies and skincare to “open” the look of your eyes. On the other hand, if you’re experiencing significant drooping or visual obstruction, the surgical blepharoplasty could be beneficial.

To find out more about your options for hooded eyelid treatment, book a consultation with Mr Nassab to discuss non-surgical and surgical options. Mr Nassab performs several eyelid lifts or blepharoplasty procedures at clinics and hospitals in Manchester and Cheshire.

 

 

Uneven breasts—often referred to in medical terms as “breast asymmetry”—are far more common than many people realise. In fact, most women will notice a slight variation in the shape or size of their breasts at some point in their lives. While many individuals simply live comfortably with a small degree of asymmetry, others experience a …

Uneven breasts—often referred to in medical terms as “breast asymmetry”—are far more common than many people realise. In fact, most women will notice a slight variation in the shape or size of their breasts at some point in their lives. While many individuals simply live comfortably with a small degree of asymmetry, others experience a noticeable difference that might affect self-confidence or even physical comfort. We will delve into what causes uneven breasts, explore both non-surgical and surgical treatment options, and discuss everything you need to know about achieving a more symmetrical bust.

Understanding Breast Anatomy

Before we discuss the causes of breast asymmetry, it helps to start with an overview of basic breast anatomy. Each breast is composed of several components:

  • Glandular tissue: This tissue is responsible for milk production and is organised into lobules and ducts.
  • Fatty tissue: Surrounding the glandular tissue, the layer of fat gives the breast its shape and size.
  • Connective tissue: Ligaments and fibrous tissues help support the breast.
  • Blood vessels and lymphatic vessels: These are critical for providing blood supply and drainage.
  • Nerves: Breast skin and nipple-areolar complex contain sensory nerves.

Breasts do not typically develop as perfectly symmetrical structures. Even minor differences in the volume or distribution of glandular versus fatty tissue can lead to visible asymmetry. Breast asymmetry refers to a condition where there is a noticeable difference in size, shape, position, or projection between the two breasts. Sometimes, one nipple may be positioned higher or lower, or the shape of one breast might be rounder while the other appears more elongated.

The Prevalence of Breast Asymmetry

Minor breast asymmetry is extremely common. It is estimated that a large percentage of women have at least one breast slightly larger than the other. In many cases, the difference is so small that it is hardly noticeable. However, breast asymmetry can become more apparent during significant life stages such as puberty, pregnancy, breastfeeding, or menopause, when hormonal fluctuations can alter breast size and shape. For some women, the asymmetry can be more pronounced, leading them to seek medical advice or cosmetic intervention.

 

 

Common Causes of Uneven Breasts

Breast asymmetry can stem from various causes, ranging from genetics to specific health conditions. Below are some of the more common reasons:

Genetics and Development

Genetics play a massive role in determining breast size, shape, and the natural distribution of tissue. If your mother or grandmother experienced noticeable breast asymmetry, you may be more likely to develop it as well. During puberty, breasts might develop at different rates, leading to temporary or permanent size discrepancies. For some individuals, the size difference evens out over time, while for others, it remains throughout adulthood.

Hormonal Changes

Hormonal fluctuations can have a dramatic impact on breast tissue. This might be seen most prominently during:

  • Puberty: The surge in oestrogen can sometimes cause one breast to develop faster or more fully than the other.
  • Menstrual Cycle: Monthly hormonal changes can cause swelling or tenderness, potentially making size differences more apparent.
  • Pregnancy and Breastfeeding: Breast tissue often increases and decreases in volume. One breast might produce more milk than the other, leading to a difference in size or shape over time.
  • Menopause: Decreasing oestrogen levels can cause a loss of breast tissue and changes in shape.

Weight Fluctuations

Weight changes can affect breast size because breast tissue contains fat. Gaining weight may lead to increased volume in both breasts, but they might not increase at the same rate if your body stores fat differently on each side. Conversely, losing weight can cause uneven volume loss.

Underlying Health Conditions

Certain medical conditions and congenital disorders can lead to noticeable breast asymmetry. Examples include:

  • Fibroadenomas: Non-cancerous breast lumps that might enlarge one breast more than the other.
  • Cysts: Fluid-filled sacs within the breast tissue that can cause localised swelling.
  • Tuberous Breasts: A congenital breast shape anomaly characterised by a narrow base and a lack of tissue, often resulting in asymmetry.
  • Poland Syndrome: A rare condition in which one side of the chest wall muscles doesn’t develop properly, leading to significantly smaller breast size or an underdeveloped breast on one side.

Trauma or Surgery

Previous chest surgeries or injuries can affect breast shape and size. Scar tissue might form and tighten, or the breast might lose some of its elasticity or volume. If you have had a lumpectomy or a partial mastectomy for breast cancer treatment, you may experience noticeable asymmetry.

Lifestyle Factors

Lifestyle choices such as smoking, which affects skin elasticity and tissue health, can influence breast shape. Chronic poor posture can also contribute to the appearance of asymmetry, although it usually does not change breast tissue itself, but rather the way the breasts sit on the chest wall.

When Should You Seek Professional Advice?

It’s wise to see your GP or doctor if:

  • You notice a sudden, significant change in breast size or shape.
  • You find a lump or a persistent area of thickening.
  • The asymmetry causes emotional distress or affects your self-esteem.
  • You experience pain, discharge from the nipple, or other unusual symptoms.

A GP or a specialist breast clinic can perform a physical exam, and, if needed, imaging tests like mammograms or ultrasounds to rule out underlying conditions. If you have a confirmed issue with breast asymmetry that is causing you concern, a referral to a plastic surgeon might be the next step.

Non-Surgical Approaches to Address Breast Asymmetry

Not everyone wishes to undergo surgery to correct uneven breasts, or they may not be suitable candidates for a range of reasons. Here are some non-surgical options that can help improve the appearance or feel of asymmetrical breasts:

Specialised Bras and Inserts

There are many bra types designed specifically for uneven breasts. Balancing inserts or padding can be placed in the cup of the smaller breast to make the bustline look more symmetrical. These inserts are often made of silicone or foam and can be bought off the shelf or custom-made to your measurements.

Posture Correction

Sometimes, what appears to be breast asymmetry can be emphasised by slouching or poor spine alignment. Scoliosis is a common cause of breast asymmetry. Working with a physical therapist can help you maintain an upright or improved posture, ensuring the chest is held symmetrically.

Counselling or Psychological Support

For some individuals, the emotional impact of having uneven breasts can be significant. Talking to a counsellor, psychologist, or a trusted healthcare professional may help in coping with any distressing feelings. Body image therapy or support groups can be beneficial and bolster self-esteem.

Surgical Options for Breast Asymmetry

When the asymmetry is significant, or when non-surgical methods do not achieve the desired outcome, a surgical intervention might be considered. Below are some of the most commonly performed procedures to correct breast asymmetry:

Breast Augmentation (Implants)

If one breast is significantly smaller than the other, a breast augmentation might be recommended. This involves inserting breast implants to increase volume and better match the other breast. The size, shape, and profile of the implant will be decided upon during the consultation to ensure a more symmetrical result. Mr Nassab, plastic surgeon in Manchester, can help guide you through the choice of implant type.

Key considerations include:

  • The implant’s shape (round vs anatomical/teardrop)
  • Placement above or below the pectoral muscle
  • Incision location (inframammary fold, peri-areolar, or axillary)

Breast Reduction

In cases where one breast is significantly larger, a breast reduction can be performed. We can remove excess breast tissue and skin to reduce the size of the larger breast to achieve symmetry with the smaller one. This approach can also alleviate any physical discomfort—such as neck or back pain—that arises from having a particularly large breast.

Potential benefits include:

  • Alleviation of physical discomfort
  • A more balanced silhouette
  • Improved posture and ease of finding fitting clothing

Breast Lift (Mastopexy)

breast lift or mastopexy reshapes and lifts sagging breasts. If one breast droops more than the other or if there is a discrepancy in nipple position, a breast lift can help align the breasts more closely. It does not primarily change breast volume but can be combined with augmentation or reduction procedures if volume changes are also needed.

What to expect:

  • Removal of excess skin
  • Tightening of surrounding tissue
  • Repositioning of the nipple-areolar complex

Fat Transfer (Autologous Fat Grafting)

Fat transfer involves extracting fat from one part of your body (often the abdomen, thighs, or flanks) via liposuction and then injecting it into the smaller breast to enhance volume. This can be a good choice for those looking for a more natural feel and have enough donor fat available. However, it may require more than one session to achieve the desired result, and not all the transferred fat will necessarily survive long term.

Combination Procedures

Sometimes, the best results are achieved by combining two or more techniques. For instance, a patient might have a breast lift on one side and a slight augmentation on the other, or a breast reduction on one side with a simultaneous lift on the other. Combination procedures can be tailored to address multiple aspects of asymmetry in a single operation, though it is crucial to discuss potential increased risks and recovery times.

Frequently Asked Questions

Will my breasts become more even over time without intervention?

They might. In some adolescents, breast asymmetry resolves or reduces naturally as hormonal levels balance out or as they finish puberty. However, for many women, the asymmetry remains. If it causes significant distress or physical discomfort, exploring options with a medical professional is advised.

Is breastfeeding possible after breast asymmetry surgery?

Many women can still breastfeed after procedures like augmentations, particularly if the nipple-areolar complex remains attached to the underlying ducts. However, some breast reduction techniques can interfere with milk ducts, potentially affecting breastfeeding. Discuss your family planning goals with your surgeon beforehand.

How long do implants last?

Breast implants are not lifetime devices. Some may last 10–20 years without issues, while others might need earlier replacement due to complications like rupture or capsular contracture. Regular follow-up with a surgeon is recommended to monitor implant integrity.

Does the NHS cover breast asymmetry surgery?

Unfortunately, the NHS now rarely covers breast asymmetry surgery even in cases of significant asymmetry with functional and psychological issues.

Conclusion

Breast asymmetry is incredibly common, yet it can still be a sensitive topic. Whether you have a slight difference or more noticeable asymmetry, it is important to recognise that you do have options. From simple solutions such as specialised bras to more permanent fixes like breast augmentation, reduction, or lifts, modern medicine offers various ways to create a more symmetrical and satisfying aesthetic. Ultimately, the most crucial step is understanding your unique situation and having an open, honest conversation with a qualified plastic surgeon like Mr. Nassab.

Correcting uneven breasts can not only enhance your physical appearance but also improve self-confidence and quality of life. By educating yourself about the causes and potential solutions, you are already taking a proactive step. Your journey towards improved symmetry and self-assurance can be a positive experience, as long as you are informed, realistic. Book your consultation with Mr Nassab to discuss the options today.

Breast augmentation is one of the most frequently performed cosmetic surgical procedures worldwide. Part of the popularity of this procedure lies in its ability to address a range of patient goals—from subtle enhancements to more dramatic changes in shape and volume. When considering breast augmentation, one of the primary questions many individuals have is: what …

Breast augmentation is one of the most frequently performed cosmetic surgical procedures worldwide. Part of the popularity of this procedure lies in its ability to address a range of patient goals—from subtle enhancements to more dramatic changes in shape and volume. When considering breast augmentation, one of the primary questions many individuals have is: what are the different breast implant sizes, and how do I choose the right one?

We will explore the importance of breast implant sizes, how sizes are measured, the relationship between volume (in cubic centimetres, or cc) and bra cup sizes, and the various factors that play a role in choosing the optimal implant. Mr Nassab will guide you in choosing the right breast implant size for your anatomy and desired look.

Introduction to Breast Implant Sizes

Breast implant size is typically expressed in cubic centimetres (cc), which is a unit of volume. Unlike bra cup sizes, which can vary widely among manufacturers, cc measurements remain fairly consistent across implant brands. Having a measurement in cc allows for greater precision when it comes to fine-tuning the desired outcome.

Choosing the right implant size involves a balance of factors, including your unique anatomical measurements, personal preferences, and lifestyle considerations. There is no single “best” size; rather, there is a range of sizes that might suit you depending on your body shape and your aesthetic goals. This is why a thorough consultation with Mr Nassab plastic surgeon in Manchester and Cheshire is crucial.

 

 

How Breast Implant Sizes Are Measured

Most breast implants are measured in cubic centimetres (cc). The higher the cc value, the larger the implant. Implants can range anywhere from about 100 cc (which would create a subtle increase in breast size) to upwards of 800 cc or more (for those desiring a notably larger bust).

A few key points about measuring implant volume:

  1. Consistency Across Brands: Unlike bra sizing, where an individual can be a 34C in one brand but a 34D in another, cc measurements remain relatively uniform across implant manufacturers. This allows for a more precise conversation regarding volume.
  2. Incremental Changes: Implants typically come in increments of 25 cc or 50 cc. Even small changes in cc can affect the final result. For example, the difference between 300 cc and 320 cc can be subtle but noticeable, especially for those with a smaller frame.
  3. Profiles and Dimensions: In addition to volume, an implant’s base width and projection profile also help define the overall look. Two implants may have the same cc measurement but differ in how far they project from the chest or how wide they appear on the chest wall.

Understanding these measurement basics sets the groundwork for deciding on the optimal size for you. However, there are many more factors at play than just raw cc figures.

The Relationship Between CC and Bra Cup Sizes

One of the most common questions about breast augmentation is: “How do I go from my current cup size to my desired cup size?” Although it would be convenient if there was a simple formula that translated cubic centimetres directly into a certain bra cup size, it is more complicated in reality. Cup sizes are not standardised—a 34C in one brand may be a 34B or a 34D in another. Additionally, the shape of your chest wall, your natural breast tissue, and the distribution of your breast tissue can all impact what cup size you end up measuring after surgery.

Still, there are some general guidelines:

  1. 130 to 150 cc per cup size: A rough estimate often cited is that each increase in cup size requires between 130 and 150 cc. However, this estimate can vary significantly from person to person.
  2. Body Frame Matters: If you have a smaller ribcage (e.g., you wear a 32 band size), a 200 cc implant may appear more significant on you than on someone with a 36 band size.
  3. Existing Breast Tissue: Women with a moderate amount of existing breast tissue may notice a smaller implant can achieve the same effect that would require a larger implant on someone with less starting tissue.

Because of these variables, it is best to remember that implant volume does not directly correlate to a specific bra size. Instead, your outcome can be visualised more effectively with sizers during your consultation with Mr Nassab or with 3D imaging systems such as Crisalix.

Factors to Consider When Choosing an Implant Size

Your Body Proportions

Your height, weight, shoulder width, ribcage circumference, and hip measurements all play important roles in determining the most harmonious implant size. A size that looks proportionate on a tall individual may appear too large on someone more petite, and vice versa.

Desired Aesthetic Goals

Are you aiming for a natural and subtle increase, or do you wish for a dramatic change in your appearance? Understanding the look you want to achieve can steer you toward a specific volume range. It may also influence your choice of implant shape (round or teardrop) and profile.

Lifestyle Considerations

Active individuals, particularly those involved in high-impact sports or heavy exercise regimes, might find extremely large implants cumbersome. A more moderate implant size may be preferable to maintain comfort, functionality, and ease of movement.

Existing Breast Tissue and Skin Elasticity

If you have tighter skin with limited elasticity, inserting very large implants may cause complications over time, including stretch marks or implant edge visibility. Conversely, those with more abundant breast tissue and good skin elasticity may accommodate larger implants more comfortably.

Common Breast Implant Sizes

In practice, most patients choose implants within a broad range of 200 cc to 600 cc. However, some go below this range for very subtle enhancements, and some opt for more than 600 cc for a dramatic change.

Smaller Implants (200–300 cc)

  • Who might choose these? Individuals seeking a subtle enhancement or MiniAug—often those who are already happy with their breast shape but want a slight increase in volume. These are also popular among very petite women who do not desire an overly pronounced look.
  • Advantages:
    • Natural appearance
    • Lower risk of complications such as visible rippling
    • Comfortable for an active lifestyle
  • Considerations: If you have broad shoulders or a more substantial frame, smaller implants might look disproportionately small, depending on your aesthetic goals.

 

 

Moderate-Sized Implants (300–400 cc)

  • Who might choose these? This range often suits individuals looking to go from, for instance, an A or small B cup to a full C or small D cup. It is a versatile choice that can offer a balance between noticeable enhancement and a natural look. The 300cc breast implant is one of the most commonly used sizes.
  • Advantages:
    • More noticeable change compared to smaller implants
    • Can still maintain a relatively natural contour
    • Suitable for many body types
  • Considerations: Every individual’s interpretation of “moderate size” differs. One person’s moderate might be another’s large, so a personalised evaluation is essential.

 

 

5.3. Larger Implants (400–600 cc and beyond)

  • Who might choose these? Patients desiring a more dramatic transformation may opt for this range. This size bracket also suits women with broader shoulders or more robust frames who want the enhancement to appear proportionate to their body. Often patient going for a larger size may already have implants and so need to consider going slightly larger for more volume.
  • Advantages:
    • Significant volume increase
    • Can create a curvier silhouette
    • Ideal for those specifically wanting a fuller profile
  • Considerations:
    • Increased weight on the chest
    • Potential for greater wear on skin and supporting tissues over time
    • May look less natural, depending on initial body proportions and personal preference

 

 

Implant Profile: How It Affects Appearance

When discussing sizes, the conversation invariably moves to implant profile. Profile refers to how far the implant projects forward from the chest wall when viewed from the side. Common profile categories include:

  1. Low Profile: These implants have a broader base and project less, offering a more subtle look.
  2. Moderate Profile: A midpoint option that balances base width and forward projection.
  3. High Profile: These implants have a narrower base and project further, creating a more prominent cleavage.
  4. Xtra High Profile: Provides the greatest projection and is often used for patients looking for a very pronounced look or who have a narrower chest wall.

Two implants with the same volume (cc) can appear very different if one is low profile and the other is high profile. A high-profile 300 cc implant can look more prominent than a low-profile 300 cc implant because of how the volume is distributed.

Implant Shape: Round vs. Anatomical (Teardrop)

Breast implant sizing is also influenced by implant shape. Round implants are typically circular in shape and can create more fullness in the upper pole of the breast. Teardrop (anatomical) implants mimic the natural slope of the breast, with a gentler fullness at the top and more volume at the bottom.

  • Round Implants: Often come in a wider range of profiles, can move slightly in the implant pocket without distorting breast shape, and are generally considered a popular choice for patients seeking a rounder, fuller look.
  • Teardrop Implants: Provide a more natural slope, but if they rotate in the pocket, there might be some distortion of shape. They are well-suited to patients aiming for a more subtle, anatomical breast contour.

While shape is a separate consideration from volume, it can significantly influence how a particular size appears. A round 300 cc implant and a teardrop 300 cc implant will create subtly different final aesthetics on the same individual.

Achieving Your Desired Bra Cup Size

Though we emphasise that there is no direct formula for translating cc to cup size, many individuals do want a ballpark sense of what final cup size they might wear post-surgery. Some plastic surgeons use sizers or 3D imaging to help you visualise potential outcomes. During a consultation, you might be able to “try on” different implant sizes using specially designed sizer bras. This can give you a more concrete sense of how you feel about the look and weight of different implant sizes.

It is also valuable to bring photos or images that demonstrate your desired outcomes and your undesired extremes. This visual reference helps communicate your aesthetic goals in a way that might be clearer than simply saying, “I want to be a C cup.”

Potential Risks and Complications Related to Implant Size

Just as breast augmentation carries general surgical risks, the size of the implant can introduce additional considerations:

  1. Rippling: Larger implants with thin tissue coverage can sometimes exhibit visible rippling at the edges.
  2. Bottoming Out: Larger implants can put more strain on the lower breast pole, potentially leading to downward displacement over time if the tissues are not adequately supportive.
  3. Neck, Back, and Shoulder Strain: Implants that are disproportionately large may contribute to posture issues or discomfort, particularly for those who engage in frequent exercise or physical labour.
  4. Revisions: Patients who choose a size they later feel is either too big or too small may seek revision surgery, which comes with additional costs, recovery, and surgical risks.

Tips for Making Your Decision

When facing the variety of breast implant sizes, here are some final pointers that may help you find the best fit:

  1. Be Realistic About Your Starting Point: If you begin with very little breast tissue or have a tight chest wall, jumping too many cup sizes in one surgery might not be advisable. Gradual improvements can reduce strain on your tissues.
  2. Focus on Proportions Over Cup Size: Rather than fixating on a specific letter in a bra size, think about overall harmony with your body. This is generally we approach sizing recommendations.
  3. Consider Your Long-Term Plans: If you plan on having children or if you intend to lose or gain weight in the near future, these factors might influence your implant choice. Weight fluctuations can affect the appearance and longevity of breast implants.
  4. Try on Sizers: Taking advantage of sizers, imaging, or even placing silicone ‘try-on’ inserts in a bra can give you an immediate sense of the difference between, for example, 300 cc and 350 cc.
  5. Discuss Surgery and Recovery Implications: Larger implants may have a slightly longer or more uncomfortable healing period because of the greater stretching of tissues. Smaller implants might involve less discomfort but may not achieve the dramatic fullness some patients are looking for.
  6. Seek Multiple Opinions if Needed: It is perfectly valid to get a second (or third) opinion if you feel uncertain. Different surgeons might have varied approaches, and you should find someone whose philosophy and aesthetic style resonate with you.

The Importance of a Personalised Approach

No two patients are the same, and no single implant size is universally ideal. A personalised approach that accounts for every aspect of your lifestyle, anatomy, and aesthetic preferences is paramount. Your final decision should leave you confident that the result will appear balanced, attractive, and closely aligned with your vision.

It is also crucial to maintain open communication with your surgeon. Be clear about what “too large” or “too small” means to you. Sometimes, photos of what you consider an ideal look can help bridge the gap between surgical measurements and personal perception.

Recovering From Breast Augmentation of Different Sizes

While the recovery process for breast augmentation shares many similarities across different implant sizes, the size can still impact your experience:

  1. Pain and Discomfort: Larger implants may cause more immediate postoperative discomfort due to the greater stretching of the breast tissue and skin. This discomfort usually subsides within a few weeks.
  2. Supportive Garments: Regardless of size, you will likely be advised to wear a supportive surgical bra. For larger implants, consistent use of support garments can help the tissue heal properly and reduce swelling.
  3. Activity Levels: Most patients can resume light activities within a week or two, though strenuous exercise, especially involving the chest muscles, should be avoided for four to six weeks or as directed by your surgeon.
  4. Long-Term Care: Regular follow-up appointments will help ensure your implants are settling well, and we can monitor for any signs of complications. Larger implants may require more vigilant support, such as wearing a supportive bra even at night.

Final Thoughts on Selecting the Right Breast Implant Size

Choosing the perfect breast implant size is a highly personal decision. It goes well beyond trying to jump from one cup size to another; it involves a careful evaluation of your body shape, cosmetic preferences, health considerations, and lifestyle. With so many options available—from modest 200 cc implants to sizes exceeding 600 cc—there is truly something for everyone.

What truly matters is finding a skilled plastic surgeon like Mr Nassab who prioritises patient educationrealistic expectations, and individualised results. By understanding how implant sizes are determined, and by recognising how factors such as implant profile, shape, and your personal anatomy interplay, you can make an informed, confident decision. The aim is not just to achieve bigger breasts, but to ensure the results enhance your natural proportions and leave you feeling comfortable in your own skin.

Breast augmentation has long been one of the most popular cosmetic procedures worldwide, sought by those looking to enhance breast shape, size, and overall appearance. An approach known as preservation breast augmentation has been gaining traction although it is has been around for some time. This method focuses on maintaining as much native breast tissue …

Breast augmentation has long been one of the most popular cosmetic procedures worldwide, sought by those looking to enhance breast shape, size, and overall appearance. An approach known as preservation breast augmentation has been gaining traction although it is has been around for some time. This method focuses on maintaining as much native breast tissue and anatomy as possible during the augmentation process, thus preserving blood flow, supporting tissues, and natural contours. By doing so, patients can potentially benefit from fewer complications, a smoother recovery period, and more aesthetically pleasing results that complement their natural breast structure.

We will delve into the concept of preservation breast augmentation, discuss how it differs from traditional methods, explore potential benefits and risks, and answer the most frequently asked questions surrounding this procedure. You will be equipped with a more thorough understanding of preservation breast augmentation and how it might align with your aesthetic goals.

Breast Augmentation

It is important to have a basic understanding of the traditional breast augmentation approach. Typically, a breast augmentation involves creating a pocket for an implant within the breast. This pocket can be made either beneath the chest muscle (submuscular placement), beneath the breast tissue (subglandular placement), or partly beneath the muscle and partly beneath the breast tissue (a dual-plane approach).

Traditional Breast Augmentation Techniques

Submuscular (Under the Muscle)

With submuscular placement, the implant is positioned partially or completely under the pectoralis major muscle. This approach can offer a more gradual slope to the upper breast and is thought to reduce the risk of certain complications, such as capsular contracture. However, it may be associated with a slightly longer recovery time and a greater degree of postoperative discomfort.

Subglandular (Over the Muscle)

In a subglandular procedure, the implant is placed beneath the breast tissue but above the pectoralis major muscle. This can lead to a more defined upper-pole fullness, quicker recovery, and less discomfort. However, it may potentially increase the risk of visible rippling or capsular contracture if proper technique is not followed or if there is insufficient soft tissue coverage.

Dual-plane Technique

The dual-plane technique combines elements of both submuscular and subglandular placement, thereby benefiting from the muscle’s coverage at the top of the implant while allowing the lower portion of the implant to sit beneath breast tissue. This approach can deliver a more natural breast shape and reduce the risk of certain complications while offering a stable position and adequate tissue coverage.

Implants, Incisions, and Considerations

In standard breast augmentation, the surgeon makes incisions (most commonly in the inframammary fold, around the areola, or occasionally in the armpit), creates a pocket for the implant, and then inserts the implant. Modern implants can be filled with silicone or saline, and they vary in shape, size, and projection. The choice of implant is based on individual patient anatomy, preference, and our recommendations.

 

 

What Is Preservation Breast Augmentation?

Preservation breast augmentation (also sometimes referred to as “tissue-preserving breast augmentation” or “preservation technique augmentation”) is a refined surgical method that emphasises maintaining the integrity of the patient’s natural breast structure. The overarching principle is to minimise disruption to blood vessels, nerves, glands, and connective tissues. By preserving these components as much as possible, the risk of compromising the breast’s long-term health or sensation is potentially reduced.

The concept of preservation in breast surgery builds upon evolving approaches in cosmetic and reconstructive procedures. Similar philosophies have been adopted in breast reduction and mastopexy (breast lift) procedures, wherein surgeons strive to keep the breast’s blood supply intact in order to promote faster healing, fewer complications, and more robust results. Extending this principle to augmentation means that every step of the surgery is designed to reduce invasive manoeuvres that might otherwise damage key structures.

How Does Preservation Breast Augmentation Differ from Traditional Methods?

While traditional augmentation focuses on creating a pocket for the implant under or above the muscle, preservation breast augmentation involves creating the pocket over the muscle often in a subfascial plane. Here are the key differences:

Minimised Tissue Disruption

In preservation breast augmentation, the surgeon may employ a more precise dissection technique to separate layers of tissue without cutting through critical support structures such as the Cooper’s ligaments (these ligaments help maintain breast shape and contribute to firmness). Preserving these ligaments aids in supporting the implant over time, potentially leading to more stable results. The muscle is also preserved which can aid a quicker recovery. The plane is usually subfascial meaning that it is under the thin layer of tissue just above the muscle.

Optimised Blood Flow

By carefully conserving blood vessels and limiting the dissection, preservation breast augmentation can help reduce the risk of complications such as tissue necrosis, delayed healing, or infection. Good blood flow is fundamental to healthy healing and reducing postoperative issues.

Enhanced Sensation Preservation

During more traditional augmentations, there is a risk of disrupting nerves that contribute to nipple and breast sensation. Preservation breast augmentation with more limited dissection may help reduce the risk of sensory changes.

The Potential Advantages of Preservation Breast Augmentation

The growing popularity of preservation breast augmentation can be attributed to the potential benefits associated with this conservative approach. These advantages may include:

Reduced Trauma to Breast Tissue

By protecting existing tissues, surgeons minimise the physical trauma inflicted during the procedure. Reduced trauma can translate into less bruising, swelling, and postoperative discomfort.

Possibly Lower Complication Rates

Maintaining robust blood supply and structural integrity can decrease the likelihood of complications such as infection, tissue necrosis, or significant bleeding. A strong blood flow and well-preserved tissue layers are associated with healthier postoperative outcomes.

Shortened Recovery Period

Although recovery experiences can vary considerably between patients, a procedure that is less disruptive to tissues may facilitate quicker healing and recovery. Some patients report being able to return to work or normal activities sooner than they might with more traditional methods.

Preservation of Sensation

Because the nerves are handled carefully during preservation breast augmentation, the risk of reduced breast or nipple sensation may be lowered compared to more invasive procedures.

Who Is an Ideal Candidate for Preservation Breast Augmentation?

Not every person seeking breast augmentation will be an ideal candidate for a preservation approach, but for many, this technique may be a compelling option. An initial consultation with an experienced plastic surgeon like Mr Nassab is critical to determine suitability. Generally, candidates might be:

Someone with some natural breast tissue

Patients with some existing breast tissue will be better candidates than those with little or no breast tissue. This allows us to go in the plane above the muscle and hopefully reduce the risks of rippling. In very slim patients there is little cover of the implants and so there may be a higher risk of rippling.

Someone seeking a more quicker recovery

Preservation breast augmentation may allow patients to have a quicker recovery with less postoperative pain.

Good General Health

Patients need to be in good overall health, without major systemic medical conditions that might impede healing.

Having Realistic Expectations

While preservation breast augmentation can deliver transformative results, it is important to remember that the final outcome depends on a variety of factors. Patients should maintain realistic expectations regarding achievable size and shape, based on their unique anatomy. Some patients with sagging or ptotic breasts may need additional procedures such as uplifts.

Selecting the Right Implant

Some implants may be better suited for this technique. These are implants that are silicone and filled more resulting in lower rippling risk. The Mentor Memory Gel Xtra, Motiva, or Mia implants are examples of these types of implants.

 

 

This patient underwent subfascial breast augmentation using a 325cc high profile round textured implant.

Frequently Asked Questions

Is preservation breast augmentation more expensive than traditional breast augmentation?

Costs can vary based on the surgeon’s expertise, geographic location, choice of implant, and hospital or clinic fees. While the surgical technique may differ, the difference in cost is not always significant. During your consultation, we will provide a breakdown of fees, allowing you to make an informed decision. The techniques such as Preserve or Mia are generally more expensive due to the cost of the implants and instruments required to perform the procedure.

How long does a preservation breast augmentation procedure take?

The duration can range from 60 to 90 minutes, depending on the complexity of the case, the surgical approach. If additional procedures, such as a breast lift, are required then the procedure will be longer.

Is there a difference in scarring compared to standard breast augmentation?

Incisions for preservation breast augmentation often follow the same patterns used in conventional procedures. The use of devices to insert the implants may result in slightly shorter scars compared to some traditional scars. The scars in the armpit tend to be smaller than those underneath the breast.

What if I decide to have children or breastfeed in the future?

Preservation breast augmentation may conserve glandular tissue and ductal structures allowing breast feeding in the future.

Can I combine preservation breast augmentation with other procedures?

Yes. Many patients choose to address multiple aesthetic concerns at once, such as a breast lift or liposuction. Combining procedures can be an efficient way to minimise overall recovery time, but discuss potential combinations with your surgeon for a personalised plan.

Is preservation breast augmentation suitable for a revision procedure?

Patients undergoing revision will already have a pocket from previous surgery and so this technique is not likely to have any benefits.

The Future of Preservation Breast Augmentation

As breast surgery techniques continue to evolve, preservation methods are likely to become more mainstream. We have already seen that there has been a move towards preservation rhinoplasty and preservation deep plane facelift techniques. Ongoing research into new surgical tools and advanced implant materials may enhance the efficacy of tissue-preserving approaches. We have seen the Mia technique using minimal access incision in the armpit to perform the procedure and the Motiva Preserve technique using a special device for insertion of the implants.

Preservation breast augmentation represents a paradigm shift in cosmetic breast surgery. By focusing on safeguarding the breast’s structural, vascular, and nerve integrity, this technique offers:

• Reduced tissue trauma and potentially quicker recovery

• Preservation of blood flow and nerve pathways, which may preserve breast sensation

While the principles of preservation breast augmentation are compelling, the decision to undergo any form of breast enhancement should be made in consultation with a qualified plastic surgeon like Mr Reza Nassab. During your appointment, we will evaluate whether you are a good candidate for the procedure, help you select the most appropriate implant type and size, and walk you through each step of the process to ensure you are well-informed and confident in your decision.

Final Thoughts

Breast augmentation has come a long way since the early days of rudimentary implants. Preservation breast augmentation, with its focus on maintaining the integrity of the native breast tissue, nerves, and blood supply, exemplifies the ongoing innovation in aesthetic plastic surgery. This evolution continues to benefit patients who are seeking a more natural-looking and feeling augmentation, while potentially enjoying reduced complications and enhanced long-term results.

Nevertheless, no surgery is entirely risk-free. It is vital that any prospective patient weighs the benefits of preservation breast augmentation against potential complications, the healing process, and their personal budget. If you have been contemplating breast augmentation but feel uncertain about the traditional approach, preservation breast augmentation may be just what you are looking for. Its distinct principles of minimal tissue disruption make it an appealing option for individuals who desire a high-quality, aesthetically pleasing result that has rapid recovery. While it might not be suitable for everyone, it is important to discuss options with Mr Nassab.

If you think this procedure could be right for you, it is best to book a consultation with Mr Nassab who will help you explore the intricacies of this technique, ensuring that you have all the information necessary to make a confident, informed choice regarding your body, your appearance, and your well-being.

A dorsal hump on the nose is a common aesthetic concern that can affect one’s self-confidence and overall facial harmony. This bump along the bridge of the nose can range from barely noticeable to quite prominent, prompting many individuals to seek ways to smooth or correct it. Although people often think of a dorsal hump …

A dorsal hump on the nose is a common aesthetic concern that can affect one’s self-confidence and overall facial harmony. This bump along the bridge of the nose can range from barely noticeable to quite prominent, prompting many individuals to seek ways to smooth or correct it. Although people often think of a dorsal hump as simply an issue of appearance, it can sometimes be linked with functional concerns such as breathing difficulties. Understanding the anatomy of the nose, what causes a dorsal hump to develop, and the various treatment options available is key to making an informed decision about whether to pursue surgery or non-surgical measures.

We will explore the definition of a dorsal hump, the biological and environmental factors that contribute to its presence, and both surgical and non-surgical techniques to address it. You will have a thorough understanding of what causes nose bumps, the various solutions available, and what recovery might look like if you choose to have treatment. With the right information, you can make an educated decision on how best to achieve your desired outcome.

Understanding the Anatomy of the Nose

Before delving deeper into the dorsal hump itself, it helps to have a basic understanding of nasal anatomy. The nose is composed of bone and cartilage, and these structures give your nose its shape. The upper portion of the nasal bridge is made up of bone, whilst the lower portion consists mainly of cartilage. Skin and a supporting soft-tissue envelope cover these underlying structures.

• Nasal Bones: These are two small bones that join in the middle of the face and form the bony section at the top of the nose.

• Upper Lateral Cartilages: These cartilages connect with the nasal bones, forming the middle part of the nose.

• Lower Lateral Cartilages: These form and support the tip of the nose and the lower nostril region.

• Septum: A central cartilage and bony partition that separates the nostrils, contributing to both shape and function (breathing).

A dorsal hump can appear along the bridge of the nose (the dorsum), where the bone transitions into cartilage. Depending on its composition—bone, cartilage, or both—the hump may feel rigid to the touch or have a more flexible consistency.

 

 

What Exactly Is a Dorsal Hump?

dorsal hump is the protrusion or bump seen on the bridge of the nose. In many cases, people feel self-conscious about a dorsal hump because it can make the nose look larger or out of proportion with other facial features. The prominence may be noticeable from the side profile, which often prompts patients to seek cosmetic improvement.

Dorsal humps vary in size, shape, and cause. Some dorsal humps form due to genetics, meaning it may simply be an inherited feature. Others develop because of trauma—such as a sports injury or an accident—that causes the nasal bones or cartilage to heal in a slightly deformed position. Occasionally, certain medical conditions can alter the nose’s shape, but these instances are less common.

In many cases, the dorsal hump is purely a cosmetic concern: people wish to reduce or smooth it out to create a more refined nasal profile. However, in some individuals, the dorsal hump may accompany internal issues—like a deviated septum or narrowed airways—that interfere with proper breathing. When functional problems are present, treatment is not only about appearance but also about improving one’s quality of life.

Causes of a Dorsal Hump

1. Genetics and Inheritance

Many people are born with a natural predisposition for a more pronounced nasal bridge. In this scenario, the shape and size of the nose might match family traits, and the dorsal hump is not necessarily a sign of trauma or disease.

2. Traumatic Injury

A broken or fractured nose that heals incorrectly can lead to excess bone or cartilage forming along the bridge. Even minor trauma, such as hitting your nose on a hard surface during physical activities, can lead to subtle but noticeable irregularities in shape.

3. Ageing

Over time, changes in the skin, cartilage, and supporting structures can alter the nose’s contour. In some cases, the bridge might appear more prominent or hump-like as the collagen and soft tissues thin.

4. Medical Conditions

Although less common, certain medical conditions involving connective tissue or cartilage abnormalities can result in shape changes. This might be associated with autoimmune disorders or systemic conditions, although typically these are diagnosed through clear signs and symptoms beyond a dorsal hump.

5. Previous Surgery

Revisional cases can occur if a previous rhinoplasty did not heal as intended. Scar tissue or cartilage regrowth could lead to a residual or new hump on the nose. Ensuring you have a skilled surgeon for any nasal surgery can significantly reduce this risk.

Non-Surgical Options for Dorsal Hump Correction

For individuals who are hesitant about surgery or have minor irregularities, non-surgical approaches can sometimes provide an aesthetic improvement. These treatments are typically less invasive, often with reduced downtime, but they are not permanent solutions.

Dermal Filler (Liquid Rhinoplasty)

How It Works

Dermal fillers, often composed of hyaluronic acid, can be strategically injected around the bump to create a smoother nasal contour. By adding volume above or below the hump, the bridge of the nose appears straighter from a side profile. This does not physically reduce the size of the hump, but rather camouflages it.

Pros

• Quick procedure, often completed in under 30 minutes.

• Minimal to no recovery time, allowing patients to return to daily activities almost immediately.

• Reversible, as hyaluronic acid fillers can be dissolved if required.

Cons

• Results are temporary and typically last around 9 to 12 months, depending on the filler used and individual metabolism.

• Not suitable for large humps or those requiring a significant structural change.

• Potential side effects such as bruising, swelling, or the risk of vascular complications if injected incorrectly.

Surgical Options for Dorsal Hump Removal

When it comes to permanently addressing a dorsal hump, surgical rhinoplasty remains the most definitive solution. This procedure can be tailored to each individual’s unique anatomy and aesthetic goals, offering lasting results and potentially improving function as well.

Open Rhinoplasty

What It Entails

Open rhinoplasty involves making a small incision in the columella (the strip of tissue between the nostrils) along with additional incisions inside the nose. This approach provides excellent visibility of the nasal structures, allowing the surgeon to reshape or remove excess bone and cartilage to achieve the desired contour.

Benefits

• Greater precision in reshaping the nasal framework.

• Ability to address complex cases, including severe humps or deviated septum.

• Improved access to correct breathing issues, if present.

Drawbacks

• Visible though often faint incision beneath the nose.

• Potentially longer recovery period due to more extensive surgical intervention.

• Swelling might take up to a year to fully subside, although improvements are visible well before that.

 

 

Closed Rhinoplasty

What It Entails

All incisions are made inside the nostrils, meaning no external incisions on the columella. The surgeon removes or reshapes the hump by working through these internal incisions. Not all surgeons offer closed rhinoplasty, and it may not be suitable for complex cases.

Benefits

• No external scarring.

• Typically reduced swelling compared to the open approach.

• Potentially shorter operating time under certain circumstances.

Drawbacks

• Limited visibility for the surgeon, which may not be ideal for complicated nasal anatomy or extensive reshaping.

• If corrections to the tip or other areas of the nose are needed, the procedure can become technically challenging.

Preservation Rhinoplasty

A more modern technique, preservation rhinoplasty aims to maintain much of the existing nasal framework by removing less bone and cartilage. Instead of the traditional approach—where surgeons might remove the hump by filing down the top portion of the nose—preservation rhinoplasty carefully lowers the nasal structures from within. This technique can keep the nasal skin envelope and ligaments largely intact, potentially resulting in a more natural look and sometimes a faster recovery.

Functional Considerations

In addition to aesthetics, a dorsal hump could be a sign of underlying structural issues that impact breathing. A deviated septum or enlarged turbinates, for example, might accompany a noticeable hump, leading to nasal obstruction. Addressing these at the same time as a dorsal hump correction can provide both cosmetic and functional benefits. This combined approach can be crucial for optimal long-term outcomes and patient satisfaction.

Potential Risks and Complications

As with any medical or surgical procedure, there are risks involved:

1. Bleeding: Minor bleeding is expected, but excessive bleeding is uncommon.

2. Infection: Rare, especially when the procedure is performed in a sterile environment.

3. Scarring: Though incisions for open rhinoplasty are small and hidden under the nose, they can still leave faint scars. Internal scars from closed rhinoplasty are not visible externally.

4. Swelling and Bruising: Particularly around the eyes, which is more pronounced after surgical procedures.

5. Breathing Difficulties: Rarely, incorrect reshaping could lead to breathing issues if the nasal passages become narrowed.

6. Anaesthetic Risks: All surgical procedures requiring sedation or general anaesthesia carry some level of risk, including reactions to medications or cardiovascular complications.

The Recovery Process

Recovery following dorsal hump correction (surgical or otherwise) depends largely on the technique used and the individual’s natural healing capacity.

• Initial Recovery: For surgical procedures, expect splints or dressings on your nose for approximately one week. Bruising around the eyes typically subsides within two weeks.

• Resuming Activities: Many patients can return to work or low-impact daily activities in about one to two weeks, although strenuous exercise should be avoided for at least four to six weeks.

• Long-Term Healing: It can take several months for swelling to fully subside, and in some cases, the final result may not be fully visible until around 12 months post-operation.

Following any specific aftercare instructions will help expedite recovery and minimise complications.

Aftercare and Tips for Best Results

1. Follow Your Surgeon’s Instructions: This includes keeping your head elevated when resting, avoiding contact sports, and adhering to any prescribed medication.

2. Use Cold Compresses: During the first few days, cold compresses can help reduce swelling and bruising around the eyes and upper cheeks.

3. Avoid Wearing Glasses: Pressure from glasses or sunglasses resting on the nasal bridge can interfere with healing. Your surgeon will advise when it’s safe to resume wearing them.

4. Stay Hydrated and Eat Well: Good nutrition is vital for tissue repair. Ensure you’re eating a balanced diet rich in proteins, vitamins, and minerals.

5. Be Patient: Healing takes time, and although improvements will be noticeable quite quickly, the nose can continue to refine over many months.

Psychological and Emotional Considerations

Undergoing any cosmetic procedure can be an emotional journey. A dorsal hump, particularly if it has been a source of self-consciousness for a long period, may have a significant impact on a person’s self-esteem. While surgical and non-surgical interventions can help improve appearance and sometimes function, it is wise to consider your motivations carefully.

• Realistic Expectations: Nose reshaping can create a more balanced facial appearance, but aiming for perfection can set unrealistic standards.

• Consultation: A thorough consultation with a qualified medical professional will help you understand the potential results, any limitations, and possible risks.

• Mental Health: If your feelings about your appearance stem from deeper emotional or psychological concerns, it may be beneficial to speak to a counsellor or psychologist in addition to exploring cosmetic options.

Frequently Asked Questions (FAQs)

Is a dorsal hump always due to genetics?

No, while genetics is a common cause, trauma and previous surgeries can also lead to a hump.

Can non-surgical treatments permanently remove a dorsal hump?

No, non-surgical treatments like dermal fillers mask the hump by adding volume in surrounding areas. The hump remains underneath.

Does fixing a dorsal hump improve breathing?

It might, especially if functional issues like a deviated septum are also addressed during surgery.

How painful is rhinoplasty to remove a hump on the nose?

Discomfort varies but is usually well managed with pain relief. Most patients describe the feeling as pressure or congestion rather than severe pain.

How long until I see my final results after rhinoplasty?

Major improvements are visible in the first few weeks, but subtle swelling can persist for up to a year.

Conclusion

A dorsal hump on the nose, whether large or small, can significantly impact a person’s self-image and confidence. Understanding the anatomy of the nose, recognising the causes of a bump, and becoming aware of the various treatment options—ranging from non-surgical fillers to different surgical rhinoplasty techniques—will help you make the right choice for your needs.

If the prominence of your nose makes you feel self-conscious, a consultation with a qualified specialist can shed light on the best route to take. Whether you opt for the simplicity of a temporary dermal filler or the more definitive solution of a surgical rhinoplasty, your decision will be guided by personal preference, the nature of the hump, and any functional concerns like breathing difficulties.

Ultimately, addressing a dorsal hump can produce not only aesthetic benefits—harmonising the nose with the rest of the face—but also potential functional improvements. By booking a consultation with Mr Reza Nassab Plastic Surgeon in Manchester for rhinoplasty you can take the next step towards a profile that makes you feel comfortable and confident.

Mr Reza Nassab was an invited speaker at the ACE Conference in London on 15 March 2025. Mr Reza Nassab did a talk about “BAAPS & ISAPS: Safe Surgery – How BAAPS and ISAPS can help” with fellow plastic surgeon Naveen Cavale. During the talk, we discussed the key issues with regulation of cosmetic surgery …

Mr Reza Nassab was an invited speaker at the ACE Conference in London on 15 March 2025. Mr Reza Nassab did a talk about “BAAPS & ISAPS: Safe Surgery – How BAAPS and ISAPS can help” with fellow plastic surgeon Naveen Cavale. During the talk, we discussed the key issues with regulation of cosmetic surgery in the UK and the world. We also highlighted some of the most important things to look for when seeking a plastic surgeon or how to look for the best plastic surgeon.

 

 

Top Tips for Finding a Plastic Surgeon

Mr Nassab has a YouTube video which provides his top tips for finding a good plastic surgeon. You can watch this video now below.

 

 

The ACE Conference 2025

The Aesthetics Conference & Exhibition (ACE) is a premier event in the medical aesthetics calendar, serving as a pivotal platform for professionals to engage in advanced learning, showcase innovations, and foster networking within the industry. The 2025 edition of ACE took place on March 14th and 15th at the Business Design Centre in London. This event is renowned for its comprehensive educational programmes, cutting-edge demonstrations, and exclusive networking opportunities, all aimed at empowering practitioners to stay at the forefront of the ever-evolving aesthetics field.

Exhibitors at ACE 2025

ACE attracts a diverse array of exhibitors, ranging from manufacturers of injectable products to providers of energy-based rejuvenation treatments. The key sponsors include Allergan, Alma lasers, Healthxchange, Galderma, Dermafocus, Inmode, Hydrafacial and many more. The sponsors produce products such as body contouring solutions, cosmetic surgery products, injectables, and energy-based rejuvenation treatments including Laser/IPL/Radiofrequency.  The event provides exhibitors with the opportunity to showcase their products to a large audience of buyers and decision-makers, increasing brand exposure and facilitating networking with key industry players.

Topics Covered at ACE 2025

The conference agenda at ACE is meticulously curated to cover a wide range of topics pertinent to the aesthetics industry. These include:

• Injectables: Exploring the latest advancements in dermal fillers, toxins, polynucleotides, skin boosters, revitalisers, and threads.

• Devices: Showcasing cutting-edge technologies in energy-based treatments such as lasers, intense pulsed light (IPL), and radiofrequency devices.

• Skin Treatments: Discussing innovative approaches to skin rejuvenation, including topical treatments and minimally invasive procedures.

• Business Strategies: Providing insights into effective business practices, marketing strategies, and patient management to enhance clinic success.

BAAPS & ISAPS: Safe Surgery – How BAAPS and ISAPS can help

BAAPS is the British Association of Aesthetic Plastic Surgery and ISAPS is the International Society of Aesthetic Plastic Surgery. These are the leading association in the field of aesthetic or cosmetic surgery. Mr Nassab and Mr Cavale were representing the associations at the ACE conference. Mr Nassab is the current BAAPS Treasurer, Council Member, and ISAPS Social Media Committee Member. Mr Cavale is the ISAPS UK National Secretary. The talk was an opportunity to highlight to the audience the credentials people should be looking for in a plastic surgeon. We talked about how the organisations are trying to help educate the public about the dangers of having procedures performed by unqualified individuals. There were lots of questions from the audience about cosmetic tourism and people travelling for cosmetic surgery in Turkey. The aim is to educate the public about the dangers of having surgery by non-certified or GMC registered surgeons in unregulated or unlicensed facilities that are not CQC registered if in the UK.

Breast implant rippling is a relatively common concern among individuals who have undergone breast augmentation surgery. This condition refers to the visible or palpable folds and wrinkles that can appear on the surface of the breast, giving the skin an uneven texture. While rippling is not necessarily harmful to health, it can significantly affect the …

Breast implant rippling is a relatively common concern among individuals who have undergone breast augmentation surgery. This condition refers to the visible or palpable folds and wrinkles that can appear on the surface of the breast, giving the skin an uneven texture. While rippling is not necessarily harmful to health, it can significantly affect the aesthetic results of breast augmentation, causing distress and dissatisfaction for some patients. There are a number of factors that result in more visible rippling.

What Causes Breast Implant Rippling?

Understanding the causes of breast implant rippling is essential for prevention and treatment. There are some factors that can be difficult to correct due your anatomy or implant technology. Several factors contribute to the development of this condition, including:

1. Implant Fill Material

Saline implants are notably more prone to rippling compared to silicone gel implants. Saline implants contain a saltwater solution, which has lower viscosity than silicone gel. This means the saline solution moves more freely within the implant shell, allowing folds and wrinkles to form more easily. Conversely, silicone implants have a thicker, more cohesive gel that better maintains the implant’s shape, significantly reducing the likelihood of rippling. In the UK, saline implants are rarely used but you can still get rippling with silicone implants. The fill of the implant is an important factor in rippling. Most implants are not filled fully so they have some softness to them. This means that they can develop folds or ripples which is normal. If an implant is filled fully they tend to be more solid and not feel as natural. There are some types of implants that are filled slightly more such as the Mentor Memory Gel Xtra or some Motiva implants. These may have less rippling but may still develop this.

2. Implant Placement

The position of the implant within the breast greatly influences rippling. Subglandular placement (above the muscle but beneath the breast tissue) provides less natural tissue coverage, increasing the visibility of ripples, particularly in patients with thin breast tissue. On the other hand, submuscular placement (beneath the pectoralis major muscle) offers better coverage, substantially reducing the risk of rippling. Some very slim patients will always develop some degree of rippling even when the implant is placed under the muscle.

3. Patient Anatomy

The patient’s body characteristics significantly impact the occurrence of rippling. Individuals with thin or minimal natural breast tissue, low body fat, or very slim body frames are more susceptible to noticeable rippling due to insufficient soft tissue coverage to conceal implant edges or folds. The skin also thins with time and this can result in more visible rippling. Patients with more tissue are less likely to develop rippling as there is more tissue to cover the breast implants.

5. Implant Size

Selecting implants that are disproportionately large relative to the patient’s natural breast tissue and body frame can cause stretching and thinning of the breast tissue and skin. This stretching can lead to visible rippling, as the tissue coverage becomes insufficient to conceal the implant adequately.

 

 

Is Implant Rippling Normal?

Rippling can be considered normal, especially in certain positions or lighting conditions. For example, some patients might notice slight rippling when bending forward or lying down. However, more pronounced rippling that is visible at rest or through clothing can occur with weight changes and due to the factors discussed already.

Reducing the Risk of Rippling

There are several approaches that can help reduce the risk of developing implant rippling:

1. Opt for Silicone Implants

Choosing silicone gel implants over saline significantly reduces the risk of rippling due to the gel’s cohesive nature. Silicone implants maintain their shape better, providing a smoother, more natural appearance. The higher cohesive gel implants such as Memory Gel Xtra or Motiva implants may have lower rippling risk when compared less cohesive gel implants.

2. Submuscular Implant Placement

Placing implants beneath the chest muscle provides additional tissue coverage, masking potential rippling effectively. This approach is particularly beneficial for patients with thin breast tissue or a slim physique.

3. Appropriate Implant Sizing

Selecting the right implant size that aligns proportionately with the patient’s natural breast dimensions and body structure is crucial. This reduces tissue strain and helps prevent rippling from occurring.

4. Enhancing Tissue Coverage

In patients with thin breast tissue, additional procedures such as fat grafting (lipomodelling) or using acellular dermal matrices or mesh can increase soft tissue coverage. These methods can help diminish the visibility of rippling.

Why Am I Experiencing Rippling?

If you are experiencing noticeable implant rippling, several factors might be at play:

  • Implant Type: If saline implants were selected, their fluid nature might contribute significantly to the issue.
  • Placement Position: Implants placed above the muscle (subglandular) in individuals with minimal tissue coverage are more prone to rippling.
  • Body Composition: Individuals with thin breast tissue or low body fat will inherently have a higher risk of rippling.
  • Implant Size Issues: Implants that are too large for your natural anatomy can cause tissue stretching, resulting in rippling.
  • Weight Change: If you have recently lost weight then this is likely to contribute to the risk of more noticeable rippling.
  • Skin Changes: As we age the skin thins and this also happens after implants have been in for a long time. The thinning of the skin or laxity can result in rippling.

 

 

Treating Implant Rippling

If rippling has become a concern, several treatments can address and significantly improve the condition:

1. Fat Grafting

Fat grafting, also known as lipomodelling, involves harvesting fat from other parts of your body and injecting it into the breast. This procedure increases the thickness of breast tissue covering the implant, effectively camouflaging ripples and improving overall breast contour and appearance.

2. Implant Exchange

Swapping saline implants for cohesive silicone gel implants can significantly reduce rippling. Silicone implants maintain their shape better and offer a smoother, more natural look and feel. We often find that patients will change to the more filled implants when having exchange of breast implants surgery.

3. Changing Implant Position

Repositioning the implants from above to below the muscle (submuscular placement) provides additional soft tissue coverage. This approach effectively masks rippling, especially in patients with thin breast tissue.

4. Using Acellular Dermal Matrix (ADM)

Acellular dermal matrix is a natural material used to reinforce the breast tissue around the implant. During a revision surgery, ADM provides an extra layer of support, smoothing out the implant’s surface and significantly improving the cosmetic outcome.

5. Superior Coverage Technique

This surgical approach involves using part of the chest muscle (pectoralis major) to provide better coverage over the implant’s upper portion, reducing rippling visibility. Research has shown this technique effectively reduces the prevalence and visibility of rippling. This is essentially changing the plane of the implant from over to under the muscle.

6. Skin Tightening

Some patients may have skin laxity which occurs with ageing, pregnancy, breast feeding and having had implants. There is often improvement in the rippling when the skin is tightened using a breast lift which can also include a change of implants at the same time.

Conclusion

Breast implant rippling, while generally considered normal and harmless, can significantly impact the aesthetic satisfaction of breast augmentation patients. Understanding its causes and risk factors helps in both prevention and treatment. Modern surgical techniques and implant options have considerably reduced the incidence and severity of rippling. If you experience rippling, book a consultation with Mr Nassab to discuss options and suitable corrective measures tailored specifically to your needs. With appropriate intervention, significant improvements in breast appearance and patient confidence can be achieved.

 

 

When we talk about breasts, the conversation often revolves around size, shape, or overall appearance. However, a significant aspect of breast aesthetics that many people may feel self-conscious about is the size of the areolas or nipples. The areola is the pigmented area surrounding the nipple and can vary widely in diameter, colour, and texture …

When we talk about breasts, the conversation often revolves around size, shape, or overall appearance. However, a significant aspect of breast aesthetics that many people may feel self-conscious about is having a big areola or enlarged nipples. The areola is the pigmented area surrounding the nipple and can vary widely in diameter, color, and texture from person to person.

Some people have naturally large areola, while others develop larger areolas over time due to factors like aging, hormonal changes, pregnancy, or weight fluctuations. 

We will explore the anatomy of the breast, the many reasons why areolas or nipples may appear large, and what treatment options, including areolar reduction, mastopexy (breast uplift), or breast reduction, are available for those seeking a change.

Understanding the Anatomy of the Areola and Nipple

The female breast consists of multiple structures, including glandular tissue, ducts, fat, connective tissue, and the areola-nipple complex. The areola is typically circular or oval, with a darker pigment than the surrounding skin. Some women may have a big areola or even huge areolas, which is completely normal and often influenced by genetics, hormones, or breast size. It contains small glands known as Montgomery glands, which can appear as tiny bumps on the surface. These glands produce an oily secretion that helps keep the nipple and areola lubricated and protected.

The nipple itself is located centrally within the areola. It contains the openings of the milk ducts through which milk is delivered when breastfeeding. Nipples also have smooth muscle fibers that react to stimulation such as cold, touch, or sexual arousal, making the nipple become erect or more prominent. Women with a big nipple female or big areola boobs may notice their nipples and areolas appear more prominent, especially with larger breast volume.

While there is no universal standard for “normal” areola or nipple size, many individuals compare themselves to media images or those around them. In reality, areolas range in diameter from less than 2.5 cm to over 10 cm, and all variations, including big areolas, are completely normal. Similarly, nipple shapes and protrusions differ widely. For women with huge boobs, the areolas may appear proportionally larger, but this is a natural variation.

Common Causes of Big Areolas and Nipples

1. Genetics and Inherited Traits

One of the most common explanations for large areolas is simply genetic inheritance. If your mother, father, or close relatives have larger areolas, there is a possibility you could inherit the same trait. Breast shape, size, and features like areola color or diameter can run in families. According to several genetic and familial studies, genetics significantly influence breast morphology, making it a primary contributor to areola size and appearance. Many people also wonder what the ideal breast proportions are, which is discussed in detail in our blog on What is the perfect breast shape and size.

2. Hormonal Changes and Puberty

During puberty, the body undergoes a cascade of hormonal changes, particularly an increase in estrogen. This hormone stimulates breast development, which can involve enlargement of the areolas and nipples. Although some individuals experience only minimal areolar changes, others notice more prominent expansion. These changes are usually a normal part of breast development and do not necessarily indicate any medical concern.

3. Pregnancy and Breastfeeding

Pregnancy is another phase of life associated with substantial hormonal fluctuations. The rising levels of estrogen, progesterone, and prolactin help ready the breasts for lactation. A side effect of these hormonal surges is that the areolas often grow larger and darken in color. This change is widely believed to help newborn infants locate the nipple more easily. During breastfeeding, repeated sucking and the fullness of the breast tissue can further enlarge the nipple and areola. In most cases, areolas reduce in size after breastfeeding has ended, but they may not always revert to their original dimensions.

4. Aging and Skin Elasticity

Over time, the skin naturally loses its elasticity and collagen. This can contribute to changes in breast shape and the areola area. As the skin becomes less elastic, the areola can spread or appear bigger, especially if there has also been any weight gain or loss. Hormonal changes that occur during perimenopause and menopause can also affect breast tissue, sometimes resulting in a subtle but noticeable enlargement or change in areolar shape.

5. Weight Fluctuations

Fatty tissue plays a role in the makeup of the breasts. Significant weight gain can result in enlarged breasts and areolas, since the breasts may contain more fat than before. Conversely, substantial weight loss can reduce breast size but occasionally lead to looser skin in the breast region. This loose skin might make the areola look relatively bigger or more spread out than it used to.

6. Certain Medical Conditions and Medication

In rare instances, large areolas or nipples can be linked to underlying medical conditions. Gynecomastia in men, caused by an imbalance of estrogen and testosterone, can lead to enlarged breast tissue and potentially bigger areolas. 

Some endocrine disorders, including hyperprolactinemia (elevated prolactin levels) or adrenal gland disorders, may also contribute to breast tissue and areolar changes. Certain medications such as those containing hormones, steroids, or specific psychiatric drugs can alter hormonal balance and result in noticeable changes in nipple and areola size. In such cases, proper medical evaluation is important to understand the root cause of these changes.

If you suspect an underlying medical condition or are unsure about medication side effects, it is important to see your GP.

Are Big Areolas or Nipples a Cause for Concern?

Big Areolas

In most cases, having big areolas or nipples is not necessarily a health concern. People’s bodies vary enormously, and what is large for one person might be entirely normal for another. Most of the time, big areola boobs only become an issue if they affect a person’s confidence or comfort.

Nevertheless, if you notice a sudden enlargement or a change in shape, color, or texture of your areolas or nipples, it is advisable to seek medical advice. Changes of this type, especially when accompanied by symptoms such as nipple discharge, redness, swelling, or pain, warrant further evaluation to rule out infections, cysts, or underlying breast conditions.

Emotional Impact and Body Image Concerns

Body image plays a huge role in self-esteem and overall well-being. For some people, large areolas or nipples can become a source of distress or embarrassment, leading them to avoid certain types of clothing, intimate relationships, or even social activities.

Over time, such distress can affect mental health, contributing to anxiety or depression. If this resonates with you, it may be helpful to talk with a healthcare professional. Remember, the goal is not to seek a universally perfect standard but to find a solution that addresses your comfort, self-confidence, and well-being.

Treatment Options: Areolar Reduction, Mastopexy, and Breast Reduction

For those who are unhappy with the size or appearance of their areolas or nipples, we offer several effective treatment options. These range from relatively minor surgical procedures specifically targeting the areola area to more comprehensive breast surgeries aimed at reshaping and lifting the breast. Below are common procedures and what they involve:

Areola Reduction Surgery

Areolar reduction is a surgical procedure focused solely on decreasing the diameter of the areola. During this procedure, we typically remove a circular segment of areolar tissue from around the border. The incision is commonly placed along the outer border of the areola to minimize visible scarring. Once the extra tissue is removed, the incision is closed, leaving the areola smaller in diameter.

Procedure Outline:

We mark the desired new perimeter of the areola. A ring of excess pigmented tissue is removed. The incisions are sutured with fine surgical stitches. Tape dressings are applied over the incisions. This is typically done under a local anesthetic as an outpatient.

Recovery and Aftercare:

Pain, swelling, and bruising are common for a few days, but this is usually minimal. A supportive surgical bra can help reduce discomfort and support the area during healing. The stitches are all usually dissolvable, and you will need a dressing change about 7-10 days following the procedure.

Mastopexy (Breast Uplift)

Mastopexy, commonly known as a breast uplift, is designed to correct sagging or drooping breasts by removing excess skin and tightening the breast tissue. While a mastopexy primarily focuses on lifting the breast for a more youthful shape, it can also alter the position and size of the areola.

Procedure Outline:

Excess skin is removed, and the breast tissue is reshaped. The nipple-areola complex is repositioned higher on the breast. This also allows us to reduce the size of the areola during the procedure.

Recovery and Aftercare:

Patients typically wear a special supportive bra for 6 weeks post-surgery. Swelling, bruising, and mild discomfort are common in the first few weeks. Strenuous activities and heavy lifting should be avoided for at least six weeks.

Breast Reduction

Breast reduction is a more extensive procedure aimed at reducing overall breast size. During this surgery, we remove excess breast tissue, fat, and skin, reshape the breast, and reposition the nipple-areola complex. Patients seeking breast reduction often experience discomfort, back pain, or posture issues due to overly large, heavy breasts. Reducing the areola size is commonly included in the procedure.

Procedure Outline:

We will draw the incision and plan the new nipple position before surgery. The incisions are typically around the areola, extending downwards and along the breast crease. This scar pattern is often referred to as the anchor scar. There are some other scar or incision types, such as the lollipop scar or periareolar scar, but these are usually for a small lift rather than a full reduction. The excess tissue is removed, and the breast is reshaped. The areola can be resized and repositioned in the process.

Recovery and Aftercare:

The procedure is usually performed as a day case and under general anesthetic. A well-fitted surgical bra is worn for 6 weeks, and physical activities should be limited for several weeks.

Choosing the Right Surgeon and Setting Realistic Expectations

When considering surgical treatment for large areolas or nipples, it is crucial to choose a qualified, experienced plastic surgeon such as Mr. Nassab, plastic surgeon in Manchester. Look for a surgeon who is registered with a reputable medical body, such as the General Medical Council (GMC) in the UK. During your consultation:

  1. Discuss Goals and Expectations: Explain precisely what you dislike about your areolas or nipples. A clear discussion helps your surgeon recommend the most suitable procedure.
  2. Understand the Risks: Every surgery, even relatively minor procedures, comes with some level of risk. Make sure to ask about potential complications and how your surgeon mitigates them.
  3. Review Before-and-After Photos: Ask to see examples of the surgeon’s previous work on similar procedures. This can give you a realistic idea of what to expect in terms of results and scarring.
  4. Ask About Recovery: Ensure you understand the downtime, aftercare instructions, and any follow-up appointments or special garments required.

Setting realistic expectations is key. While surgery can significantly improve the size and shape of your areolas or breasts, perfection is rarely achievable. The shape of your breast, skin quality, and healing process all influence final outcomes.

Conclusion

Large areolas or nipples are a common occurrence and can be the result of genetics, hormonal changes, pregnancy, aging, weight fluctuations, or certain medical conditions. The vast majority of variations in areolar or nipple size do not pose a health risk and are simply part of the body’s natural diversity. 

However, for those who feel self-conscious or distressed about their appearance, surgical options such as areolar reduction, mastopexy (breast uplift), and breast reduction can offer significant cosmetic and psychological benefits. These procedures not only reduce or reshape the areola but can also restore breast firmness, lift, and balance.

Before undergoing any procedure, it is essential to consult with Mr. Nassab to discuss your goals, understand the potential risks, and set realistic expectations. You can book a consultation to discuss areola reduction or breast reduction in Manchester or Cheshire by calling 0800 0584558.

Unveiling Radiance

Your Consultation

Consultations involve an in-depth discussion about your desired outcomes and planning bespoke solutions to address your concerns. Mr. Reza Nassab provides consultations in Cheshire and Manchester. We are committed to delivering the highest quality of care for our patients. Mr. Reza Nassab performs consultations and procedures in Knutsford, Cheshire, and Deansgate Square, Manchester. He operates in the exclusive boutique Deansgate Hospital in Manchester. This is a state-of-the-art facility providing the best in patient care. Mr. Reza Nassab provides consultations and minor procedures at CLNQ in Deansgate Square Manchester and Knutsford Cheshire.

Get in touch

Fill out the form below, and we’ll get back to you as soon as possible. Please send me information about your services*